September 26, 2016

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Healthy Halloween Pumpkin Oatmeal Cookie Candy Alternative

pumpkin oatmeal cookies

Are looking for a healthy cookie recipe for Halloween to give as an alternative to candy, look no more!  Halloween Cookie Recipe Candy Alternative Ingredients: 2 cups unbleached flour 1 cup rolled oats 1/2 tsp organic baking soda 1 1/2 tsp cinnamon 1 ½ cup brown sugar 1 egg 2 tablespoons black strap molasses 1 […]

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September 25, 2016

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Pumpkin Cinnamon Pancake Recipe | Reduce Weight Gain and Hormonal Imbalance

Pumpkin Cinnamon Pancakes for Weight Loss

If you are ready for a healthy breakfast idea, then this delicious and healthy Pumpkin and Cinnamon Pancake recipe for weight loss might be a good start for you. Pumpkin is rich in beta carotene to keep your eyes healthy and your skin look younger, as well as fiber to keep you regular and help […]

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May 30, 2016

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Beauty Tips To Protect Your Face and Skin from Sun Damage – Part I

refocus

Summer is here; are you ready to go to the beach and get a suntan to feel and look fabulous?  Before you do, don’t forget that there is no such thing as a safe tan, and before you think there is a totally safe sunscreen for sun protection from sunburn, consider that numerous studies show […]

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March 25, 2016

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Easter Art Decorating as a Stress Relief Technique

Texas Easter Eggs

Easter can be stressful or it can lots of fun.   Create your own Easter egg art as great stress relief technique; all you need is a few Sharpies.   All designs are Copyright Jayme Koltsov  

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March 25, 2016

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This Easter Learn to Use Easter Egg Art as Your Source of Vitamin D

easter_eggs-midiman

Will you have colorful egg art on your table this Easter? This Easter learn how to use you Easter Eggs for ther vitamin D benefits. If you want to have a healthier Easter celebration, it might help to know the egg health benefits  free range,  grass fed and pastured poultry can provide.  The latter two […]

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March 13, 2016

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Green Smoothie as a Simple Detox, Weight Loss and Beauty Remedy

Green Smoothie as Weight Loss, Detox, Beauty Remedy

It’s a great time of year, when you can try a new easy to make cleansing green smoothie recipe that you can use as super simple detox, natural weight loss beauty remedy for glowing, younger looking skin. I hope this healthy green smoothie will become one of your beauty remedies favorites. All  the super healthy […]

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