April 22, 2015

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Earth Day Plan with Simple Weight Loss, Detox and Stress Relief Remedies

Here are for you Earth Day plan with weight loss, detox and stress relief remedies. Let us celebrate each day as an Earth Day, shall we?. 1. Simple Detox Naturally To detox naturally we need to deal with poisons, heavy metals, pesticides, fungicides, cleaning solvents, smog, and many other harmful toxic substances that are leeching […]

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April 6, 2015

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Spring Weight Loss Detox Fat Burning Latke Pancake Recipes

Aare you looking for tasty pancake and latke recipes you can enjoy for breakfast or lunch. Each recipe uses fat dissolving foods such as radish, turnip, shitake mushrooms, beets, onions, etc. that help dissolve fat to cleanse you body. Cumin contains oils that are effective in helping to detox the liver and aid digestion. Cayenne […]

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April 5, 2015

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Easter Art Decorating as a Stress Relief Technique

Texas Easter

Easter can be stressful or it can lots of fun.   Create your own Easter egg art as great stress relief technique; all you need is a few Sharpies.   All designs are Copyright Jayme Koltsov  

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January 3, 2015

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Start Your New Year with Winter Detox Fruits and Vegetables

Hopefully you know that to get more nutrients from your food, your shopping choices should be made according to the seasons. But did you know that you can also use your seasonal food choices to detox and cleanse your body. Remember, everything we breathe, eat, drink, and even touch, contains toxins. The good news is […]

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November 26, 2014

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Eight Great Better Sleep Remedies to Feel Fabulous During the Holidays

The stressful holiday season has just started. Are you already feeling tired, stressed out and a couple of pounds heavier? If you want to feel better, live longer and avoid weight gain, you may want to begin by trying to reduce your stress by getting better sleep. If you can’t fall asleep fast, get natural […]

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October 26, 2014

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Healthy Halloween Treats for Kids — An Alternative to Candy

On Halloween, treat your children by helping them fight childhood obesity and diabetes.  Why not provide them with some healthy alternatives to all the candy and sweets they will be exposed to. You can start by learning how to read the labels on candy.  Just a quick reminder that one tea spoon contains 4 grams […]

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