September 14, 2014

0 Comments

Salmon Cake Recipe for Seasonal Blues, PMS, and Anxiety

As women, many of us suffer from PMS symptoms, such as cramps, fatigue, weight gain, mood swings, constipation.  These symptoms may vary form mild to severe.   Seasonal blues and depression can make these symptoms, particularly, the mood related symptoms, even worse. Did you know that changing to a healthier lifestyle by eating certain whole foods […]

Continue reading...

March 10, 2014

4 Comments

Weight Loss and Detox Green Smoothie Recipe

It’s no longer St. Patricks Day, but you can still use this super healthy green smoothie recipe to feel and look fabulous all day long in the spring or summer. This green delicious smoothie can also be a great midday snack any other time of the year to get more energy, beat sugar cravings and lose […]

Continue reading...

January 29, 2014

0 Comments

Homemade Soup as Stress Relief, Weight Loss and Beauty Remedies

When it’s cold outside you may need to make more homemade meals, which can act to draw energy and warmth into your body to feel warm and nourished. Do you make soups often? Soup is one of the healthiest foods, it helps digest and assimilate food properly and can be used as a homemade beauty […]

Continue reading...

January 8, 2014

0 Comments

Five Healthy Soup Recipes to Feel and Look Fabulous

Reblog this post [with Zemanta]

It is cold outside, so we should take a break from fats, diary products and sweets in order to stay healthy and happy. Try these healthy soup recipes for your Soup time, and let me know which one is your favorite. Healthy Fennel Soup Recipe Ingredients: 1/4 cup ghee 5 fennel bulbs, trimmed and quartered […]

Continue reading...


December 20, 2013

0 Comments

Simple Exercises to Reduce Stress and Anxiety During the Holiday Season

Are you ready for some exercise for stress and anxiety relief? If you feel stressed out, feel burned out, irritated and anxious or  suffer from stress headaches, you are not alone! I would like to share with you these three simple exercises to help you to relax and get rid of stress headaches. 1. Try […]

Continue reading...

November 25, 2013

0 Comments

Green Bean and Sesame Seed Salad Recipe

Do you often cook at home?  Here is for you a delicious Green Bean, Sesame Seed Salad Recipe with cranberries and lemon zest to try. Home cooking will save you lots of money, help you relax , lose weight, lower your blood pressure, prevent cancer and keep your body healthy and happy in general. Green […]

Continue reading...
Page 1 of 3912345...102030...Last »