January 3, 2015

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Start Your New Year with Winter Detox Fruits and Vegetables

Hopefully you know that to get more nutrients from your food, your shopping choices should be made according to the seasons. But did you know that you can also use your seasonal food choices to detox and cleanse your body. Remember, everything we breathe, eat, drink, and even touch, contains toxins. The good news is […]

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November 26, 2014

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Eight Great Better Sleep Remedies to Feel Fabulous During the Holidays

The stressful holiday season has just started. Are you already feeling tired, stressed out and a couple of pounds heavier? If you want to feel better, live longer and avoid weight gain, you may want to begin by trying to reduce your stress by getting better sleep. If you can’t fall asleep fast, get natural […]

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October 26, 2014

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Healthy Halloween Treats for Kids — An Alternative to Candy

On Halloween, treat your children by helping them fight childhood obesity and diabetes.  Why not provide them with some healthy alternatives to all the candy and sweets they will be exposed to. You can start by learning how to read the labels on candy.  Just a quick reminder that one tea spoon contains 4 grams […]

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October 15, 2014

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Healthy Halloween Pumpkin Oatmeal Cookie Candy Alernative

Healthy Halloween Pumpkin Oatmeal Cookies

Are looking for a healthy cookie recipe for Halloween as to give as an alternative to candy, look no more! Halloween Cookie Recipe Candy Alternative Ingredients: 2 cups unbleached flour 1 cup rolled oats 1/2 tsp organic baking soda 1 1/2 tsp cinnamon 1 ½ cup brown sugar 1 egg 2 tablespoons black strap molasses […]

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October 1, 2014

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Boolicious Healthy Pumpkin Cookie Recipe for Halloween and the Holidays – Yummm

protect your children from diabetes, obesity and heart disease.

Halloween and the holidays are a good time to remember to always be vigilant about protecting our children from diabetes, obesity and heart disease.. I would like to share with you a healthy Spiced Pumpkin Cookie Recipe that may help your little munchkins forget about the candy they are dreaming about. Why is it healthy? […]

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September 14, 2014

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Salmon Cake Recipe for Seasonal Blues, PMS, and Anxiety

As women, many of us suffer from PMS symptoms, such as cramps, fatigue, weight gain, mood swings, constipation.  These symptoms may vary form mild to severe.   Seasonal blues and depression can make these symptoms, particularly, the mood related symptoms, even worse. Did you know that changing to a healthier lifestyle by eating certain whole foods […]

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