December 31, 2015

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Start Your New Year with Winter Detox Fruits and Vegetables

Hopefully you know that to get more nutrients from your food, your shopping choices should be made according to the seasons. But did you know that you can also use your seasonal food choices to detox and cleanse your body. Remember, everything we breathe, eat, drink, and even touch, contains toxins. The good news is […]

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November 25, 2015

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Low-Fat Thanksgiving Stuffing Recipe

Are you making your Thanksgiving Dinner healthier and happier this year? Have you found healthy and easy to make recipes you really like and want to try? Do you know that homemade stuffing might contain 355 calories per cup? If you want to have a healthier version of your favorite stuffing, try this low-fat recipe […]

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October 1, 2015

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Prevent Breast Cancer | Learn How to Read Nutrition Labels

Learn How to Read Nutrition Labels to Prevent Breast Cancer

Do you normally read nutrition labels before making your purchase? October is Breast Cancer Awareness Month, so I would like to remind you that when grocery shopping, reading labels in order to prevent or survive breast cancer is a must. Prevent breast cancer by learning to read nutrition labels: 1. The serving size The information […]

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July 8, 2015

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Sun Protect Your Skin with Antioxidant Organic Whole Foods – Part II

Sun Protect Skin With Organic Whole Food Benefits

If you want to feel and look fabulous in Summer, by which I mean feel healthy, you should sun protect your skin from UV damage and skin cancer without using sunscreens and sun lotions that are full of harmful sunscreen ingredients and chemicals¬† (which I talked about it in How to Protect Our Skin from […]

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July 7, 2015

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Seven Beauty Tips To Protect Your Face and Skin from Sun Damage – Part I

Natural Beauty Remedies to Protect Your Skin From Sun Damage

Summer is here; are you ready to go to the beach and get a suntan to feel and look fabulous?¬† Before you do, don’t forget that there is no such thing as a safe tan, and before you think there is a totally safe sunscreen for sun protection from sunburn, consider that numerous studies show […]

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April 22, 2015

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Earth Day Plan with Simple Weight Loss, Detox and Stress Relief Remedies

Here are for you Earth Day plan with weight loss, detox and stress relief remedies. Let us celebrate each day as an Earth Day, shall we?. 1. Simple Detox Naturally To detox naturally we need to deal with poisons, heavy metals, pesticides, fungicides, cleaning solvents, smog, and many other harmful toxic substances that are leeching […]

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