February 10, 2016


Three Hot Tips for a Happy and Healthy Valentine’s Day

Are you ready to feel and look fabulous with your partner this pre-Valentine weekend? I would like to share 3 mind, body, spirit, beauty remedies and tips suggested by Dr. Oz.¬† They may help you reduce stress, improve your mood; nourish and rejuvenate your skin, and keep your heart healthy. 1. One of Dr. Oz’s […]

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December 31, 2015


Start Your New Year with Winter Detox Fruits and Vegetables

Hopefully you know that to get more nutrients from your food, your shopping choices should be made according to the seasons. But did you know that you can also use your seasonal food choices to detox and cleanse your body. Remember, everything we breathe, eat, drink, and even touch, contains toxins. The good news is […]

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November 25, 2015


Low-Fat Thanksgiving Stuffing Recipe

Are you making your Thanksgiving Dinner healthier and happier this year? Have you found healthy and easy to make recipes you really like and want to try? Do you know that homemade stuffing might contain 355 calories per cup? If you want to have a healthier version of your favorite stuffing, try this low-fat recipe […]

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October 1, 2015


Prevent Breast Cancer | Learn How to Read Nutrition Labels

Learn How to Read Nutrition Labels to Prevent Breast Cancer

Do you normally read nutrition labels before making your purchase? October is Breast Cancer Awareness Month, so I would like to remind you that when grocery shopping, reading labels in order to prevent or survive breast cancer is a must. Prevent breast cancer by learning to read nutrition labels: 1. The serving size The information […]

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July 8, 2015


Sun Protect Your Skin with Antioxidant Organic Whole Foods – Part II

Sun Protect Skin With Organic Whole Food Benefits

If you want to feel and look fabulous in Summer, by which I mean feel healthy, you should sun protect your skin from UV damage and skin cancer without using sunscreens and sun lotions that are full of harmful sunscreen ingredients and chemicals¬† (which I talked about it in How to Protect Our Skin from […]

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July 7, 2015

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Seven Beauty Tips To Protect Your Face and Skin from Sun Damage – Part I

Natural Beauty Remedies to Protect Your Skin From Sun Damage

Summer is here; are you ready to go to the beach and get a suntan to feel and look fabulous?¬† Before you do, don’t forget that there is no such thing as a safe tan, and before you think there is a totally safe sunscreen for sun protection from sunburn, consider that numerous studies show […]

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