December 4, 2016

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Simple Exercises to Reduce Stress and Anxiety During the Holiday Season

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Are you ready for some exercise for stress and anxiety relief? If you feel stressed out, feel burned out, irritated and anxious or  suffer from stress headaches, you are not alone! I would like to share with you these three simple exercises to help you to relax and get rid of stress headaches. 1. Try […]

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September 26, 2016

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Healthy Halloween Pumpkin Oatmeal Cookie Candy Alternative

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Are looking for a healthy cookie recipe for Halloween to give as an alternative to candy, look no more!  Halloween Cookie Recipe Candy Alternative Ingredients: 2 cups unbleached flour 1 cup rolled oats 1/2 tsp organic baking soda 1 1/2 tsp cinnamon 1 ½ cup brown sugar 1 egg 2 tablespoons black strap molasses 1 […]

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September 25, 2016

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Pumpkin Cinnamon Pancake Recipe | Reduce Weight Gain and Hormonal Imbalance

Pumpkin Cinnamon Pancakes for Weight Loss

If you are ready for a healthy breakfast idea, then this delicious and healthy Pumpkin and Cinnamon Pancake recipe for weight loss might be a good start for you. Pumpkin is rich in beta carotene to keep your eyes healthy and your skin look younger, as well as fiber to keep you regular and help […]

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May 30, 2016

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Beauty Tips To Protect Your Face and Skin from Sun Damage – Part I

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Summer is here; are you ready to go to the beach and get a suntan to feel and look fabulous?  Before you do, don’t forget that there is no such thing as a safe tan, and before you think there is a totally safe sunscreen for sun protection from sunburn, consider that numerous studies show […]

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March 25, 2016

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Easter Art Decorating as a Stress Relief Technique

Texas Easter Eggs

Easter can be stressful or it can lots of fun.   Create your own Easter egg art as great stress relief technique; all you need is a few Sharpies.   All designs are Copyright Jayme Koltsov  

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March 25, 2016

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This Easter Learn to Use Easter Egg Art as Your Source of Vitamin D

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Will you have colorful egg art on your table this Easter? This Easter learn how to use you Easter Eggs for ther vitamin D benefits. If you want to have a healthier Easter celebration, it might help to know the egg health benefits  free range,  grass fed and pastured poultry can provide.  The latter two […]

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