March 10, 2014

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St. Patrick’s Day 2014 Weight Loss and Detox Green Smoothie Recipe

Begin your St. Patricks Day with this super healthy green smoothie recipe to feel and look fabulous all day long. It can also be a great midday snack any other time of the year to get more energy, beat sugar cravings and lose weight naturally. For each petal on the shamrock. This brings a wish your […]

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January 29, 2014

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Homemade Soup as Stress Relief, Weight Loss and Beauty Remedies

When it’s cold outside you may need to make more homemade meals, which can act to draw energy and warmth into your body to feel warm and nourished. Do you make soups often? Soup is one of the healthiest foods, it helps digest and assimilate food properly and can be used as a homemade beauty […]

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January 8, 2014

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Five Healthy Soup Recipes to Feel and Look Fabulous

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It is cold outside, so we should take a break from fats, diary products and sweets in order to stay healthy and happy. Try these healthy soup recipes for your Soup time, and let me know which one is your favorite. Healthy Fennel Soup Recipe Ingredients: 1/4 cup ghee 5 fennel bulbs, trimmed and quartered […]

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December 20, 2013

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Simple Exercises to Reduce Stress and Anxiety During the Holiday Season

Are you ready for some exercise for stress and anxiety relief? If you feel stressed out, feel burned out, irritated and anxious or  suffer from stress headaches, you are not alone! I would like to share with you these three simple exercises to help you to relax and get rid of stress headaches. 1. Try […]

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November 25, 2013

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Green Bean and Sesame Seed Salad Recipe

Do you often cook at home?  Here is for you a delicious Green Bean, Sesame Seed Salad Recipe with cranberries and lemon zest to try. Home cooking will save you lots of money, help you relax , lose weight, lower your blood pressure, prevent cancer and keep your body healthy and happy in general. Green […]

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October 9, 2013

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Coleslaw with Turmeric Dressing Recipe for Healthy Breasts

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October is a Breast Cancer Awareness Month to remind us to take care of our breasts. How many cancer fighting foods do you eat daily? Do you like cabbage? Cabbage is one of the healthiest foods because it is rich in vitamin C, fiber and indole-3-carbinol, a compound to help beat breast cancer by converting […]

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