May 30, 2016

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Beauty Tips To Protect Your Face and Skin from Sun Damage – Part I

refocus

Summer is here; are you ready to go to the beach and get a suntan to feel and look fabulous?  Before you do, don’t forget that there is no such thing as a safe tan, and before you think there is a totally safe sunscreen for sun protection from sunburn, consider that numerous studies show […]

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March 25, 2016

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Easter Art Decorating as a Stress Relief Technique

Texas Easter Eggs

Easter can be stressful or it can lots of fun.   Create your own Easter egg art as great stress relief technique; all you need is a few Sharpies.   All designs are Copyright Jayme Koltsov  

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March 25, 2016

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This Easter Learn to Use Easter Egg Art as Your Source of Vitamin D

easter_eggs-midiman

Will you have colorful egg art on your table this Easter? This Easter learn how to use you Easter Eggs for ther vitamin D benefits. If you want to have a healthier Easter celebration, it might help to know the egg health benefits  free range,  grass fed and pastured poultry can provide.  The latter two […]

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March 13, 2016

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Green Smoothie as a Simple Detox, Weight Loss and Beauty Remedy

Green Smoothie as Weight Loss, Detox, Beauty Remedy

It’s a great time of year, when you can try a new easy to make cleansing green smoothie recipe that you can use as super simple detox, natural weight loss beauty remedy for glowing, younger looking skin. I hope this healthy green smoothie will become one of your beauty remedies favorites. All  the super healthy […]

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February 10, 2016

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Three Hot Tips for a Happy and Healthy Valentine’s Day

mulled red wine

Are you ready to feel and look fabulous with your partner this pre-Valentine weekend? I would like to share 3 mind, body, spirit, beauty remedies and tips suggested by Dr. Oz.  They may help you reduce stress, improve your mood; nourish and rejuvenate your skin, and keep your heart healthy. 1. One of Dr. Oz’s […]

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December 31, 2015

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Start Your New Year with Winter Detox Fruits and Vegetables

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Hopefully you know that to get more nutrients from your food, your shopping choices should be made according to the seasons. But did you know that you can also use your seasonal food choices to detox and cleanse your body. Remember, everything we breathe, eat, drink, and even touch, contains toxins. The good news is […]

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