March 25, 2016

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Easter Art Decorating as a Stress Relief Technique

Texas Easter

Easter can be stressful or it can lots of fun.   Create your own Easter egg art as great stress relief technique; all you need is a few Sharpies.   All designs are Copyright Jayme Koltsov  

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March 25, 2016

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This Easter Learn to Use Easter Egg Art as Your Source of Vitamin D

Will you have colorful egg art on your table this Easter? This Easter learn how to use you Easter Eggs for ther vitamin D benefits. If you want to have a healthier Easter celebration, it might help to know the egg health benefits  free range,  grass fed and pastured poultry can provide.  The latter two […]

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March 13, 2016

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Green Smoothie as a Simple Detox, Weight Loss and Beauty Remedy

Green Smoothie as Weight Loss, Detox, Beauty Remedy

It’s a great time of year, when you can try a new easy to make cleansing green smoothie recipe that you can use as super simple detox, natural weight loss beauty remedy for glowing, younger looking skin. I hope this healthy green smoothie will become one of your beauty remedies favorites. All  the super healthy […]

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February 10, 2016

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Three Hot Tips for a Happy and Healthy Valentine’s Day

Are you ready to feel and look fabulous with your partner this pre-Valentine weekend? I would like to share 3 mind, body, spirit, beauty remedies and tips suggested by Dr. Oz.  They may help you reduce stress, improve your mood; nourish and rejuvenate your skin, and keep your heart healthy. 1. One of Dr. Oz’s […]

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December 31, 2015

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Start Your New Year with Winter Detox Fruits and Vegetables

Hopefully you know that to get more nutrients from your food, your shopping choices should be made according to the seasons. But did you know that you can also use your seasonal food choices to detox and cleanse your body. Remember, everything we breathe, eat, drink, and even touch, contains toxins. The good news is […]

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November 25, 2015

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Low-Fat Thanksgiving Stuffing Recipe

Are you making your Thanksgiving Dinner healthier and happier this year? Have you found healthy and easy to make recipes you really like and want to try? Do you know that homemade stuffing might contain 355 calories per cup? If you want to have a healthier version of your favorite stuffing, try this low-fat recipe […]

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