October 26, 2014

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Healthy Halloween Treats for Kids — An Alternative to Candy

On Halloween, treat your children by helping them fight childhood obesity and diabetes.  Why not provide them with some healthy alternatives to all the candy and sweets they will be exposed to. You can start by learning how to read the labels on candy.  Just a quick reminder that one tea spoon contains 4 grams […]

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October 15, 2014

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Healthy Halloween Pumpkin Oatmeal Cookie Candy Alernative

Healthy Halloween Pumpkin Oatmeal Cookies

Are looking for a healthy cookie recipe for Halloween as to give as an alternative to candy, look no more! Halloween Cookie Recipe Candy Alternative Ingredients: 2 cups unbleached flour 1 cup rolled oats 1/2 tsp organic baking soda 1 1/2 tsp cinnamon 1 ½ cup brown sugar 1 egg 2 tablespoons black strap molasses […]

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October 1, 2014

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Boolicious Healthy Pumpkin Cookie Recipe for Halloween and the Holidays – Yummm

protect your children from diabetes, obesity and heart disease.

Halloween and the holidays are a good time to remember to always be vigilant about protecting our children from diabetes, obesity and heart disease.. I would like to share with you a healthy Spiced Pumpkin Cookie Recipe that may help your little munchkins forget about the candy they are dreaming about. Why is it healthy? […]

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September 14, 2014

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Salmon Cake Recipe for Seasonal Blues, PMS, and Anxiety

As women, many of us suffer from PMS symptoms, such as cramps, fatigue, weight gain, mood swings, constipation.  These symptoms may vary form mild to severe.   Seasonal blues and depression can make these symptoms, particularly, the mood related symptoms, even worse. Did you know that changing to a healthier lifestyle by eating certain whole foods […]

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March 10, 2014

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Weight Loss and Detox Green Smoothie Recipe

It’s no longer St. Patricks Day, but you can still use this super healthy green smoothie recipe to feel and look fabulous all day long in the spring or summer. This green delicious smoothie can also be a great midday snack any other time of the year to get more energy, beat sugar cravings and lose […]

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January 29, 2014

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Homemade Soup as Stress Relief, Weight Loss and Beauty Remedies

When it’s cold outside you may need to make more homemade meals, which can act to draw energy and warmth into your body to feel warm and nourished. Do you make soups often? Soup is one of the healthiest foods, it helps digest and assimilate food properly and can be used as a homemade beauty […]

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