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How to Rejuvenate Your Body in the Fall with Simple Detox

October 8, 2012


Our mind and body can be affected in different ways, for example, according to what season it is.

In the fall you can rejuvenate your body to maintain or restore your balance with a natural weight loss detox that uses healthy whole foods that can help you detox your body and lose weight.

In the fall, for a natural cleanse and weight loss detox of your body, include the basics: beans, grains, legumes, vegetables, fruits, nuts and seeds.


I would like to share with you passages from a favorite book of mine: The Self-Healing Book by Kristina Turner.

We have teeth built to grind mostly high-fiber food such as graiWeight Loss Detox Naturally with Seasonal Whole Foods ns, seeds, leafy greens and roots. 20 out 0f 32 teeth are grinding molars.

Our ORGANS function very smoothly on a grain, bean, and vegetable diet. Complex carbohydrates regulate blood-sugar and provide steady energy.

On a diet rich in fat, protein, sugar, and salt, organs such as kidneys, liver, gall bladder, and heart often become weak and clogged, depleting our vitality and leading to illness.

Healthy BACTERIA thrive in our intestines on a grain-based diet. When they die off, they are replaced by unhealthy microorganisms when if eat too much fat, sugar, meat or chemicals. Fermented foods help to renew the healthy bacteria population.

BLOOD flows freely on a low-fat, low-sweet diet. High fat meals, by contrast, make blood thick and sludgy. Sugar weakens and thins the blood.

Let us be whole food smart, shall we?


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Coach

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Cancer Preventing Papaya and Cabbage Super Food Salad Recipe

October 11, 2011


How healthy is your cancer preventing diet? If you want your breasts to stay healthy, you may need to eat more detox fruits and vegetables rich in fiber.

Here is a holistic detox recipe with the five super foods: papaya, cabbage, tomatoes, walnuts and parsley that can help you detox and cleanse the body, boost your immune system and improve your breast health.

You can also use these natural ingredients for a green smoothie, delicious juice or a healthy midday snack. Don’t forget that papaya can be used for easy to make and natural beauty remedies to rejuvenate the skin or exfoliate the lips.

Papaya is rich in carotenoid lycopene which may help prevent breasth cancer growth; papaya also keeps our digestive system healthy by cleansing our intestines.Super Foods Papaya and Cabbage Salad Recipe

Cabbage helps to detox the body, get rid of extra estrogen, and flush the fat.  Recent studies show that we can reduce our breast cancer risk by 45% if we eat cabbage regularly.

Tomato is rich in lycopene as well as vitamin C and A,  which are very important for breast health.

Walnut is rich in omega-3 essential fatty acids, which we need for better mood, sleep and good breast health.

Parsley, a detox herb, is rich in vitamin C that helps to have a healthy immune system.

Papaya and White Cabbage Salad Super Foods Recipe

  • 1 medium papaya, peeled and sliced
  • 1 cup cabbage, shredded
  • 2 small tomatoes, sliced
  • 4 scallions, sliced
  • 1 tbsp parsley, chopped
  • 1/4 cup raw walnuts, chopped

Dressing for your Salad

  • 3 tbsp olive oil
  • 1/2 tbsp light soy sauce
  • 1 tbsp lemon juice
  • 1/2tsp raw honey
  • 1/2 tsp fresh red or green chile, finely chopped

Mix all the ingredients, scatter the walnuts and scallions on the top. Whisk the salad dressing and pour over the salad. Garnish with parsley and serve.


Breathe, smile and be happy.

©Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach, Counselor, and Relationship Expert

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Cucumber Salsa with Spices and Detox Herbs for Breast Health

September 26, 2011


As winter approaches, we not only get colder, we also get less natural vitamin D from sunshine that we need for  heart disease prevention.  So during fall and winter we need to incorporate more heart disease fighting food in our meals .

Did you know that Kaempferol, a type of flavonoid found in cabbage, kale, chive, broccoli, leek, onions, tea, grapefruit, beans, tomato, and apple may reduce risk of heart disease?

Here is a healthy holistic natural whole foods recipe with chives, dill and celery high in this flavonoid compound. The detox spice turmeric and detox herb parsley make this simple detox remedies recipe that is perfect for an immunity boost and for natural detox.

Cucumber Salsa / Dip Simple Natural Detox Diet Recipe with Herbs

  • 2 medium cucumbers, peeled and chopped
  • 5 scallions, choppedDetox Diet Recipe with Herbs
  • 2 organic celery stalks, chopped
  • 1 organic green bell pepper, chopped
  • 1 tbsp fresh chives chopped
  • 2 tbsp fresh dill, chopped
  • 1 tbsp fresh parsley, chopped
  • 1 cup plain Greek yogurt
  • 1/4 tsp turmeric powder

Mix all ingredients, add yogurt and leave in a cool place for 3 minutes.


Bon Appetit!

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health and Nutrition Counselor and Relationship Coach

Continue reading...