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Green Smoothie as a Simple Detox, Weight Loss and Beauty Remedy

March 13, 2016


It’s a great time of year, when you can try a new easy to make cleansing green smoothie recipe that you can use as super simple detox, natural weight loss beauty remedy for glowing, younger looking skin.

I hope this healthy green smoothie will become one of your beauty remedies favorites.

All  the super healthy green smoothie ingredients will help you feel and look fabulous in no time:

Kiwi with omega-3 fatty acids, vitamin C and vitamin E to protect your skin;
Green Smoothie as Weight Loss, Detox, Beauty Remedy

Avocado with monosaturated fats, protein and vitamin C and B to produce collagen;

Almonds, super anti-aging food, with vitamin E to protect from age spots.

Super healthy kale and apples, rich in fiber are perfect for weight loss, detox, and as a beauty remedy.


Super Healthy Detox Green Smoothie to Feel and Look Fabulous


  • 2 kiwi
  • 1 avocado
  • 2 organic apples
  • 2 cups curly leaf kale
  • 1 glass almond milk


Blend all ingredients and serve or chill in the refrigerator.


Bon Appetit!

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Coach

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Two Super Healthy and Simple Detox Recipes with Cleansing Spices

January 12, 2012


Are you ready to keep your body toxin free? Then you may want to start by by including more  detox herbs and cleansing spices in your recipes.

For a super simple detox diet, incorporate the cleansing spices, such as Turmeric, Cumin, Coriander, Cayenne, Ginger, Fenugreek, and Clove. Here are some reasons why.

  • Turmeric – contains the flavonoid curcumin, which is known to have anti-inflammatory properties. It helps detoxify the liver, cleanse the blood.
  • Cumin – contains oils that are effective in helping to detoxify the liver and aid digestion
  • Coriander- contains oils that are effective in helping to detoxify the liver and aid digestionNatural and Simple Detox Recipes with Cleansing Spices
  • Oregano – liver and gallbladder cleanser
  • Rosemary – colon cleanser, may help reduce levels of the carcinogenic heterocyclic amines
  • Fennel – colon and liver cleanser
  • Fenugreek – cleanses the stomach, bowels, kidneys and respiratory tract of excess mucus
  • Clove – parasite cleanser
  • Ginger- stimulates circulation, relieves congestion
  • Cayenne – blood and tissue purifier

Are you ready to use these spices to make some super healthy simple detox recipes to help you detox your body and feel and look fabulous?

Dip / Dressing Detox Recipe


  • 2 tbsp olive oil
  • 1 tbsp plain yogurt
  • ¼ tsp turmeric
  • 1/5 (or less) cayenne pepper
  • 1 tbs almond butter
  • kelp with sea salt to taste


Mix all ingredients thoroughly. You can use it as a dressing for salads, as a dip, with fish, meat, etc.

Curry Detox Recipe

  • 2 tbs turmeric
  • 2 tbs cumin
  • 2 tbs coriander
  • 1 tbs ginger powder
  • 1 tbs pepper
  • 2 tsp cardamom
  • 2 tsp mace
  • 1 tsp mustard seed
  • 1 tsp cloves
  • 1 tsp cinnamon

Mix well and place in airtight container.

Bon Appetit!

P.S. find more easy detox tips and recipes in the e-Book “Detox – 101 – Super Simple Detox, The Ultimate Guide for Beginners.”


Breathe, smile and be happy.

©Irina Wardas, HHC

Women’s Holistic Health and Nutrition Coach

Continue reading...