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Facial Magic for Your Sagging Neck to Look Younger and Feel Sexy Again

January 7, 2010


Are you ready to to take your first step to feeling and looking fabulous naturally? Did you know that signs of aging are first shown on women’s neck and hands?

If we want to look younger, we need to take care of our sagging neck and chin by making them firmer and younger looking. I would like to share with you these tips on how to look younger and literally take 10 years off our face by doing facial exercises for your sagging neck

Enjoy the video and don’t forget to breathe and smile…

Click to listen to our discussion with Cynthia Rowland Facial Fitness Expert, TV personality and Creator of Facial Magic on How to Take 15 Years Off Your Face with Simple Facial Beauty Remedies and Exercises.Facial Magic Exercise to Firm Sagging Chin and Neck

Ladies, if we want to look fabulous naturally, we do need to make some efforts and take care of our bodies, eat healthier, drink more water and do some exercises, reduce stress as much as possible, and have a good beauty sleep.


Breathe, smile and be happy.

©Irina Wardas, HHC

Women’s Holistic Health Coach, Counselor and Radio Show Host

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Sweet Adzuki Soup Beauty Remedies Recipe to Take Ten Years Off Your Skin

October 17, 2009


When was the last time you had some soup ? If you want to feel warm and comfy, it may be the right time to start making soup. 

I would like to share with you an anti-aging beauty remedy tip: a homemade Adzuki soup recipe that will nourish your skin from inside out to help you feel and look fabulous.

This healthy homemade beauty remedies soup recipe was adopted from one of my favorite books Glow, a Prescription for Radiant Health and Beauty by Christina Pirello.

This seet adzuki beauty remedy cleansing soup recipe will relax, nourish and stimulate your intestines and detox your liver and kidneys naturally, which can help your skin look healthier and younger.

Most of us begin to show our age when the delicate skin around the eyes grows puffy or develops dark circles and creases. Those common symptoms are a sign that the kidneys are overtaxed and tired, growing weak and flaccid.

The adzuki red beans can help to re-balance your kidney function to restore the youthful appearance of your eyes.

Adzuki Soup Recipe Ingredients:

  • 1 inch piece kombuSweet Adzuki Soup Recipe Beauty Remedies Anti-Aging Tip
  • ½ cup adzuki beans, rinsed, soaked for 4 hours
  • 5-6 cups filtered water
  • 1 small leek thinly sliced
  • 1 carrot diced
  • 1 cup diced winter squash (butternut, buttercup, kabocha)
  • 1 cup finely diced green cabbage
  • 3 tsp barley
  • 2-3 leaves kale, finely diced for garnish

Place kombu on the bottom of a soup pot, top with beans and water. Cook for over 5 minutes (after boiling), reduce heat, to low and simmer for 35 minutes. Add the vegetables and cook for 35 minutes more – until the beans are soft and vegetables are tender. Stir the kale and serve.

Bon Appetit!

Let us be soup smart and start making one soup recipe at a time to feel and look fabulous.

Click to listen to Julie Gabriel, Holistic Nutritionist on Holistic Beauty Remedies for Your Face and Hair.

Click to listen to Caroline Sutherland, internationally recognized Medical Intuitive and Hay House Author on How to Slow Down the Aging Process.


Breathe, smile and be happy.

©Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Coach and Counselor

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20 Fantastic Reasons to Eat Watermelon: Detox, Weight Loss, Beauty …

August 4, 2009


Do you like watermelons?

If you live in a climate with high humidity, you should try to eat more watermelons – they can make a delicious breakfast or snack to cool you off.

As a Holistic Health and Nutrition Counselor, I sometimes recommend my clients a one-day water melon detox weight loss diet, which consists of eating only water melons and rye bread.

There are at least 20 fantastic reasons for you to consider eating watermelons on a regular basis:


As a natural diuretic food, watermelon increases urination and detox the system by flushing toxins from the body.  Watermelons are good for

  • weight loss,
  • high blood pressure,
  • PMS symptoms, such as bloating and water retention.

Watermelon is a good source of

— Vitamin C, beta-carotene and vitamin A to:

Eat Watermelon: Detox, Weight Loss, Beauty

  • boost your immune system,
  • lower cancer risk,
  • reduce inflammation,
  • prevent heart attack;
  • to reduce inflammation and
  • improve eye site;

— Lycopene

  • to protect from sun burn,
  • reduce skin cancer risk,
  • prevent heart disease;

–B1 to

  • produce more energy;

— B6 to

  • improve mood and memory;
  • reduce bloating and breast pain – PMS symptoms;

–B6 and Magnesium to

  • prevent kidney formation;

— Potassium to help

  • reduce blemishes, dark circles around the eyes and
  • fatigue,
  • lower blood pressure,
  • promote thinking and alertness,
  • manage headaches and migraines,
  • aid faster healing of cuts, bruises and other injuries.

Don’t forget that you can use the watermelon juice as a watermelon facial beauty remedy to rejuvenate and nourish your skin and face wrikles.

Let us incorporate more watermelons into our diet if we want to feel and look fabulous.

Bon Appetit!


Breathe, smile and be happy.

©Irina Wardas, HHC

Women’s Holistic Counselor and Coach

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How to Reduce Face Wrinkles with Ordinary Water

July 15, 2009


Have you ever sprinkled your face with water to try to moisturize and reduce your face wrinkles?  One day when I was spraying my roses, my mother told me to do the same with my face. Hmmmm, to spray my face?  Yes, indeed. She gave me this tip a long time ago and as always, she new what she was talking about.How to Reduce Face Wrinkles with Ordinary Water

With age our skin loses ability to hold moisture, so here is a tip how easily we can help our face get more moisture and reduce fine lines.

We can spray our faces with water the way we spray flowers, orchids in particular. The only difference is that the water should be purified. By the way, do you use shower head filter? As I  mentioned  in the article Why Strawberries, Peaches and Cherries Can Be Dangerous for Our Health, it’s better and safer to use purified water while showering in order to avoid toxins overload ( toxic chemicals penetrating through our skin, especially if water is hot and our pores are open).

To mist our skin from time to time during the day we can use rose or lavender water from a store or the one we can make ourselves: all we need is a bottle with a pump sprayer and purified water. We can also add some rose or lavender essential oils, but plain water will work perfectly well.

If you work at home and are not wearing makeup, you can use any spray. If you worry about disturbing your makeup, then try to find a very fine spray. Mist your skin at least three times a day – the more often, the better especially for wrinkled and aging skin.

P.S. If you missed my interview with naturopath Pamela Reilly on my radio show for women “Feel and Look Fabulous with Irina”, it’s the right time to catch up. Click here to listen to Tips On How to Take Care of Our Dry Skin.

Don’t forget to breathe, smile and be happy if you want to feel and look fabulous.


©Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Expert

Continue reading...
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