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Instant Stress Buster to Prevent Stroke and Heart Attack in Women

February 23, 2013

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It’s Women’s Heart Disease Prevention Month, so I would like to remind you that for heart care and to prevent heart attack in women, you need not only need to eat heart healthy foods, but also to keep your stress level as low as possible.

By paying attention to the food you eat and practicing stress remedies, you can lower cholesterol level and high blood pressure pressure, all without drugs and their side effects.

If you can lower stress, you will lower the amount of stress hormone cortisol in your body, which can also help keep your hormones in balance, manage your weight, and strengthen your immune system

So why not try our healthy heart photo meditation stress remedy video with piano music to see if you can relax, and feel happier in 60 seconds.

Don’t forget to breathe smile and be happy while watching.

If the images in the stress remedy photo meditation video helped you relax, I invite you to learn more about Irina Wardas Fine Art Photography for Healing and Photo Meditations by clicking on the flower to the right.Healthy Heart Meditation

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Coach

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Video Tips with Sleep Remedies to Fall Asleep Faster and Sleep Longer

April 19, 2012

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Are you searching for sleep remedies?

Do you have trouble to fall asleep? Suffer from Insomnia? Are you sick and tired of not sleeping enough? You are not alone. Watch this video to learn two tips on how you can trick your brain to relax and fall asleep faster and sleep without waking up during the night. Use the tips with our beauty sleep remedies to feel and look better during the day.

The beginning of beauty is sleep.


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Coach and Nutrition Counselor

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Beauty Remedies Video Tutorial: Look Fabulous at No Cost

April 15, 2012

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To look fabulous you will need to eat proper foods, exercise and take care of your face. Here are some tips how to use foods you have at home as facials to exfoliate,soften, rejuvenate, nourish and moisturize your skin.

Take care of your skin with instant facials that take very little time and that are free? Take a look at my beauty remedy video tutorial and listen to some beauty remedies tips, and let me know what you think.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Counselor and Nutrition Coach

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Simple Exercise for Weight Loss, Detox and Better Sleep — part 1

March 26, 2012

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Stress is number one cause of illness.  If you want to slim down, you need to take care of your stress level first.

This simple exercise will help you refocus your mind spirit and body, which will help you to reduce stress and sleep better and eventually lose weight.

This breathing exercise can help cleanse and detox your system and help your metabolism work properly, all which will help lead you achieve a successful weight loss detox.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Counselor and Coach and Relationship Expert

NaturalCounselor.com

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Instant Beauty Remedies to Look Younger with a 35-Second Eye Lift

March 22, 2012

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Just a quick reminder, if you want to feel and look fabulous naturally this spring or even all year round, you should remember to take care of your entire body, which includes your eyes, face and neck areas.

For beautiful eyes, you can try a 35-second facial fitness exercise beauty remedy with Cynthia Rowland, Facial Fitness Expert, TV personality and Creator of Facial Magic.

Or, you can try the natural beauty remedies instant eye lift tip in the video below, which will make you look younger and feel happier; just exactly what you may need when we are feeling blue.


Breathe, smile and be happy.

© Irina Wardas, HHCInstant Beauty Remedies

Women’s Holistic Health, Nutrition Coach and Counselor

and Relationship Expert and Radio Show Host

NaturalCounselor.com

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Wake Up and Get Energized by the Universe with Four Qigong Exercises

January 3, 2012

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If you get up in the morning feeling stressed out, out of balance and fatigued, you might need a break to breathe, meditate, or do one of these four Qigong exercises to get more energy and feel centered.

Try to do these exercises presented by one of the “Shift Doctors” Marion Ross, P.H.D. Do them in the morning, or any time when you need to get rid of your old or negative energy, detox your body, get your hormones in balance, improve your vision, and get energized by the Universe.

Do you feel energized, refreshed and centered?Get Energized by the Universe with Four Wake Up Qigong Exercises

Click to listen to our discussion with the shift doctors Tracy Latz and Dr. Marion Ross on How to Feel Happy and Lovable on holistic health talk for women radio show “Feel and Look Fabulous with Irina”.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health and Nutrition Coach and Counselor

Continue reading...
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