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How to Get Sexy Spirit Energy with Rainbow Swirl Imagery Meditation

April 10, 2011


Let us take a break for taking care of ourselves. Are you ready for  some”ME” time with a rainbow swirl meditation to relax, refocus, feel sexy, confident and sensual?

This imagery meditation with Diva Mama Tonya will help you get more energy as well as get into better mood and balance your body and all your seven chakras. If you decide to practice this imagery meditation in the evening, it might be your sleep remedy and stress relief tool.

Imagery Meditation as a Sleep Remedy and Energy Booster

Click to listen to our discussion with Tonya K. Freeman, The Wide Awake Feminine Liberator on Destiny Dance, Shift to Bliss, and Self -Love for Your State of Being.

Sexy Spirit

Breathe, smile and be happy.

© Irina Wardas HHC

Women’s Holistic Health, Nutrition and Relationship Coach

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Be Kitchen Safe-Prevent Holiday Food Poisoning with Safe Cooking Tips

December 4, 2010


Are you cooking at home these holidays? Meals made at home will make you healthier and happier, that is for sure, especially if you are a smart grocery shopper.

But is your kitchen “cooking safe?”

For happy and healthy cooking we need to know about food poisoning and its prevention.

Did you know that:

  • simply washing your hands can reduce your risk of food poisoning by 50%;
  • just passing the plates around will give you the opportunity to share viruses and bacteria;
  • leaving food at room temperature for more than 2 hours can be dangerous?

Be Kitchen Safe – Prevent Holiday Food Poisoning with Safe Cooking Tips

Here are some more tips on how to prevent food poisoning in simple eight steps:

Happy and Healthy Holiday Cooking!!

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach and Counselor

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Two Minute Excercise to Lose Weight Naturally

August 5, 2010

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Did you know that laughter can help you lose weight?  For natural weight loss we need to reduce stress, detox and exercise.  Well, laughter can trigger the release of endorphins to help us deal with moodiness and fight seasonal depression; laughter can move your lymph and increases oxygenation to help detox our body; and it can also strengthen your abs which can help your get rid of belly fat and lose weight naturally.

Watch this video and learn how you can start laughing or pretend laughing (the forced laughter can also do the trick) for at least 2 minutes two three times a day:

P.S. You might want to listen to our interview with JJ Virgin, celebrity nutritionist, on how to shape up our arms to look sexy and confident. Click to listen


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Counselor and Coach

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Detox Naturally with a Simple Turmeric Dressing Recipe

April 20, 2010


Let your food be your medicine, and your medicine be your food. Hippocrates

Some of the healthiest detox recipes use turmeric.

The ingredients and benefits of turmeric can help you to detox naturally, boost your immune system, loose weight naturally, improve your circulation, reduce inflammation, prevent heart disease, lower your blood pressure, treat headaches and much more.

Simple Turmeric Detox Dressing Ingredients:detox with turmeric

Turmeric (with the active component curcumin) is rich in antioxidants, which fight/prevent cancer, boost immune system, reduce inflammation, and help with menstrualproblems, toothache, bruises, rheumatoid arthritis; it also can be used as a herbal cleanse and natural holistic detox.

Cayenne pepper is a blood and tissue purifier. It also improves circulation, treats weak digestion, helps prevent heart disease, and helps with chronic pain, sore throats, headaches and toothaches.

Olive oil is rich in monounsaturated fat and antioxidants like chlorophyll, carotenoids and vitamin E. It helps lower your blood pressure and reduce your risk of heart attack. Studies show it also may prevent colon and endometrial cancers.

Plain Yogurt contains healthy good live bacteria we need for proper digestion, which helps with constipation, diarrhea, colon cancer, inflammatory bowel disease. Plain yogurt also contains protein (for natural fast weight loss detox) as well as calcium, vitamin B-12, potassium, and magnesium.

Watch the Video to learn how to make your trumeric dressing.

Click to learn more about Super Simple Detox with whole foods and get more detox recipes.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Expert

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How to Look Sexy and Slimmer in 10 Seconds

April 5, 2010


Would you like to feel sexy and even look sexy all the time? Feeling sexy can depend on your attitude and perception of yourself, which can be changed over time. If you missed our conversation with Life Coach Susan Liddy on How to Be Confident and Feel Sexy and Energized, I encourage you to listen to our fun interview right now. The interview is packed with lots of tips, laughter and activities based on our experience, wisdom and common sense. Of course, when you feel sexy you will look sexy for yourself and all people around you.

But what if I tell you that all you need is 10 seconds to look sexy and slimmer with this instant weight loss trick?  It’s my favorite weight loss secrets.  I would like to share with you this video by Susie Shina, founder of who shows you how to start with very simple changes, called posture and attitude. And the best thing is that you can do it everywhere: when you can’t sleep, while cooking vegetable soup recipes or making a detox drink, watching TV, driving a car and even while brushing your teeth.


P.S. To feel sexy, we need to be confident and love and appreciate yourself.  Click to listen to more tips from my guests on Feel and Look Fabulous with Irina, radio show for women.


Breathe, smile and be happy.

Irina Wardas, HHC

Women’s Holistic Health, Nutrition Counselor, Coach and Radio Show Host

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Enjoy the Festival of Lights to Boost Your Immune System

December 14, 2009


Do you like singing? Singing reduces stress and pain, and boosts your immune system, which is very important during Cold and Flu and the stressful Holiday season.

Singing can also lower your blood pressure and heart rate, help with stress headaches, improves your mood, and gives you more energy.

Singing will benefit your overall health..

Let us sing, breathe, smile and be happy!

Happy and Healthy Hanukkah!!!

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Counselor and Coach

Continue reading...
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