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Ten Super Drinks That Can Make You Super Sick

May 24, 2009


It is very important to watch what we eat if we want to be healthy. I always remind my clients that sometimes it is more important which foods to avoid than which one we need the most. We know that certain “super foods” can make us really sick – they can raise our blood pressure and cholesterol level, weaken our immune system, increase inflammation, cause constipation, increase risks of heart attack, stroke, diabetes and cancer ….

But what about what we drink? Some drinks are even worse than “super foods” that make us sick.   I would like to share with this video made by Psychetruth Channel on YouTube. Enjoy the lovely host and information you might find shocking and eye opening.


Breathe, smile and be happy.

Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Expert

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3-Min Nutritious, Easy and Fast Breakfast to Feel Fabulous All Day Long

April 18, 2009

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“Breakfast like a king, lunch like a prince, dine like a pauper.” –Famous Proverb

Are you always busy, always on the run? Are you a breakfast eater? A fast easy nutritious breakfast is important if you want to maintain your weight or to lose extra pounds.  A healthy breakfast can also help you to have more energy and feel and look fabulous during the day.

 Watch my video tip to learn how to make a basic very deliciousand fast breakfast in 3 minutes. It is full of fiber, vitamins and minerals and protein. Oatmeal, walnuts and raisins that is all we need. For more tase, you can also fruits such as apples, oranges, banana, strawberries, blueberries, cherries, papaya, kiwi, etc.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach and Relationship Expert

Continue reading...
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