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Easter Art Decorating as a Stress Relief Technique

March 25, 2016


Easter can be stressful or it can lots of fun.   Create your own Easter egg art as great stress relief technique; all you need is a few Sharpies.


Texas Easter Eggs

egg8 egg7 egg6 egg4 egg3 egg2 Texas Easter

All designs are Copyright Jayme Koltsov


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Two Minute Excercise to Lose Weight Naturally

August 5, 2010

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Did you know that laughter can help you lose weight?  For natural weight loss we need to reduce stress, detox and exercise.  Well, laughter can trigger the release of endorphins to help us deal with moodiness and fight seasonal depression; laughter can move your lymph and increases oxygenation to help detox our body; and it can also strengthen your abs which can help your get rid of belly fat and lose weight naturally.

Watch this video and learn how you can start laughing or pretend laughing (the forced laughter can also do the trick) for at least 2 minutes two three times a day:

P.S. You might want to listen to our interview with JJ Virgin, celebrity nutritionist, on how to shape up our arms to look sexy and confident. Click to listen


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Counselor and Coach

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Laugh Your Winter Blues Off with Laughter Therapy

January 29, 2009

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Do you suffer from seasonal blues? Do you need to lighten up a bit? Don’t be SAD! Let us laugh our winter blues off, because, as Victor Hugo said: “Laughter is the sun that drives winter from the human face.”

Here are some famous health/women related quotes and proverbs you can use to as laughter therapy to survive the through the winter season with:

😆 “Think about what you’re thinking about. And don’t believe everything you think.” — Loretta LaRoche

:lol:”Laughter is the sun that drives winter from the human face.” — Victor Hugo

:lol:”A woman has the age she deserves.”– Coco ChanelSeasonal Laughter

:lol:”Men make laws; women make morals.” — French Proverb

:lol:”It is a thousand times better to have common sense without education than to have education without common sense. — Robert Green Ingersoll

:lol:“Part of the secret of success in life is to eat what you like and let the food fight it out inside.” — Mark Twain

:lol:“To eat is human, to digest – divine.” — Mark Twain

:lol:“Everything I like is either illegal, immoral or fattening.” — Alexander Woollcott

:lol:“I’m fat, but I’m thin inside. Has it ever struck you that there’s a thin man inside every fat man, just as they say there’s a statue inside every block of stone?” — George Orwell

:lol:“My advice if you insist on slimming: Eat as much as you like – just don’t swallow it.” — Harry Secombe

:lol:“At 50, you have the choice of keeping your face or your figure and it’s much better to keep your face.” — Barbara Cartland

:lol:“Anatomically speaking, a bust is here today and gone tomorrow.” — Isobel Barnett

:lol:“We have no faith in ourselves. I have never met a woman who, deep down in her core, really believes she has great legs. And if she suspects that she might have great legs, then she’s convinced that she has a shrill voice and no neck.” — Cynthia Heimel

:lol:“Before I got married I had six theories about bringing up children; now I have six children and no theories.”– John Wilmot (Lord Rochester)

:lol:“I have found the best way to give advice to your children is to find out what they want and then advise them to do it.” — Harry S. Truman

:lol:“One should never trust a woman who tells one her real age. A woman who would tell one that, would tell one anything.” — Oscar Wilde, 1854-19laughter therapy00

:lol:“A woman is like a teabag; you never know how strong she is until she gets in hot water.” — Nancy Reagan

:lol:“People who say they sleep like a baby usually don’t have one.” — Leo J. Burke

:lol:“My mother said it was simple to keep a man, you must be a maid in the living room, a cook in the kitchen and a whore in the bedroom. I said I’d hire the other two and take care of the bedroom bit.” — Jerry Hall

:lol:“Kissing is a means of getting two people so close together that they can’t see anything wrong with each other.” — Gene Yasenak

:lol:“To lengthen thy life, lessen thy meals.” — Benjamin Franklin

:lol:“One must eat to live and not live to eat.” — Moliere

:lol:“Life is like riding a bicycle. To keep your balance you must keep moving”– Albert Einstein

:lol:“The best way to lose weight is to close your mouth – something very difficult for a politician. Or watch your food – just watch it, don’t eat it.” — Edward I. Koch

:lol:“The biggest seller is cookbooks and the second is diet books – how not to eat what you’ve just learned how to cook.” — Andy Rooney

:lol:“Use your health, even to the point of wearing it out. That is what it’s for. Spend all you have before you die; and do not outlive yourself.” — George Bernard Shaw

:lol:“Women dress alike all over the world: they dress to be annoying to other women.” — Elsa Schiaparelli

Let me know which ones you like the most, and stay tuned for more. If you think these jokes might help people you know to feel better, please share this post.


Breathe, smile and be happy.

Irina Wardas, HHC

Women’s Holistic Counselor and Coach

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