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Three Hot Tips for a Happy and Healthy Valentine’s Day

February 10, 2016


Are you ready to feel and look fabulous with your partner this pre-Valentine weekend?

I would like to share 3 mind, body, spirit, beauty remedies and tips suggested by Dr. Oz.  They may help you reduce stress, improve your mood; nourish and rejuvenate your skin, and keep your heart healthy.

1. One of Dr. Oz’s tips is a relaxing beauty remedies facial mask that you can use to exfoliate, rejuvenate and nourish your winter skin.

Mind Body Spirit Beauty Remedies and Tips For Valentine

Beauty Remedies Facial Meditation with a Hot Cocoa Face Mask


  • 3 tbsp cocoa (contains fatty acids to keep skin nourished)
  • 3 tbsp plain yogurt (locks moisture in)
  • 1.5 tbsp raw honey (reduces inflammation and redness)
  • 1.5 tbsp oatmeal (an exfoliant that is also good for sensitive skin)
  • some water if needed


Mix all the ingredients and apply to your face and neck for 15-20 minutes. Rinse the Hot Cocoa Facial off with water.


2. Dr Oz also believes that having happy and healthy sex can help you relax and feel sexy.

Hot Valentine Love

Sex not only reduces stress, it can also help you feel and look happier and younger.

To improve your libido for your Valentine, you might want to include some nutmeg, oysters, nuts and seeds, bananas and asparagus with your Valentine meal.


3.  Finally, Dr. Oz suggests that having a glass of hot red wine may help you prevent heart attacks

Hot Red Wine for a Healthy Heart

If you enjoy some mulled wine with your Valentine– red wine heated with cinnamon, clove, brandy and lemon zest – you can help reduce your risk of a heart attack. It’s rich with antioxidants and inhibits the narrowing of arteries. Bonus: cinnamon and clove can help lower cholesterol.


P.S. Enjoy a Valentine Bonus

Listen to Julie Gabriel, Holistic Nutritionist on Holistic Beauty Remedies.

Listen to Dr. Dunas on How to Heal Your Body and Marriage Through Lovemaking.


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Counselor and Nutrition  Coach

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Breast Meditation and Breast Health Stress Remedies to Keep Your Breasts Healthy

October 2, 2012


To be healthy and live longer we should to take care of ourselves. Celebrate Love Your Body Day 365 days a year!

Sometimes just a couple of minutes of doing nothing, practicing self-love exercise or enjoying facial meditation can dramatically reduce stress, help us relax and feel better.

I would like to share with you this Breast Meditation from the fabulous book Breast Cancer? Breast Health; the Wise Woman Way by Susun S. Weed. I recommend this book to everyone who is interested in valuable information on  breast health stress remedies, how to keep your breasts healthy, prevent cancer and survive breast cancer at any stage.Breast Meditation and Breast Health Stress Remedies

Sit comfortably in front of a large mirror in a warm, private place. Bare your breast. Look in the mirror. Tell your breasts something like:
“I love you. You are just the way you are supposed to be. I see your perfection. I know your beauty. I honor your power.” Use your own words. Repeat as many times as you like.

When you are done, close your eyes. Slowly bring your hands up and cup them under your breasts. Say: “My breasts are healthy. My breasts are powerful.”

Open your eyes and look at yourself in the mirror, saying,”My breasts are my strength. My strength nourishes me and others.

Close your eyes and let your hands return to the lap. Sit quietly and breathe as you visualize glowing pink clouds within your breasts spiraling in toward your nipples for a minute.

Continuing to breathe, let this sparkling pink energy spiral out for a minute.

As you breathe, imagine the energy doing figure-eights from breast to breast for a minute.

Finally, imagine the you are plunging your hands into vibrant pink energy. Feel it flowing up your arms, through your armpits and out of your nipples.

Open your eyes, smile at yourself in the mirror, and come out of the meditation.

Listen to the bOOb lady Elisabeth Squires on How to Take Care of Our Breasts.

Listen to author and sex educator Sheri Winston onBreast Health and Breast Screenings and Mammograms.


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach, Counselor and Relationship Expert

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Romantic Treats and Beauty Remedies to Feel Sexy

March 7, 2012


I’m about to tell you how you can improve your self confidence, feel more beautiful, boost your self esteem, and feel sexy all year long!  

You don’t need Valentine’s day to enjoy romantic treats and beauty remedies to feel sexy and have a fabulous time.

Try some of these great ideas to be your own Valentine any time of the year:

Romantic Treats and Beauty Remedies to Feel Sexy

I. Treat yourself as a queen by buying new sexy lingerie every other month. If you are in a relationship, your partner will appreciate it. If you are single, new sexy underwear will make you feel and look fabulous.

II. Enjoy a romantic dinner with a healthy chocolate dessert at least once a week.

Chocolate Lavender Truffles Recipe

Eat these truffles slowly in order to let the Lavender rise from your tongue to the back of your nose, sending a message of tranquility and that all is well.

  • 8 oz cream cheese softened
  • 16 oz semisweet chocolate
  • 2 drops of Lavender Essential Oil
  • cocoa powder

Beat cream cheese in large mixing bowl at medium speed with electric mixer until smooth. Meanwhile melt the chocolate in a double boiler. Mix melted chocolate with softened cream cheese. Add lavender drops and stir well. Refrigerate for an hour. Shape mixture into 1-inch balls; roll over cocoa. Refrigerate.

III. Take a  relaxing bath filled with essential oils or Romance Bath Salt every day. Some candles will also help us feel and look fabulous.

Listen to some tips on how to use essential oils to relax, feel confident and loved.

IV. Make a home-made beauty remedies facial to rejuvenate, nourish, moisturize your skin  and… relax at least twice a week.

More facial beauty remedies.

V. Have a massage, a real treat you can give to yourself or/and your partner. It  can be a real intimacy gift you can give to each other.  Apply some bpdy oil to enjoy it even more.

Are you single? Who cares! You can enjoy self-massage or foot massage to reduce stress, get rid of headaches, constipation and PMS and feel fabulous.

Try this simple foot massage to calm down,  relax and feel fabulous. Try to do it every day while you are watching TV or talking on the phone.

VI. If you are in a relationship, try to always speak the right love language, such as words of affirmation, quality time, gifts, service, touch…

Read more on five languages of love, and even maybe get the book The Five Love Languages by Gary Chapman.


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Counselor and Relationship Expert

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Self Love Exercise to Feel Sexy, Be Confident and Love Yourself More

March 4, 2012


If you need more confidence and self esteem,  I have some healthy ideas to help you begin feeling feel sexy and love yourself more; if you like, you can think of them think of them as your personal beauty remedies.

Over 39% of women don’t like their bodies? What about you? Do you know your love meter number? What’s your body image like?

Do you want to meet the love of your life?  Look in the mirror.”—Byron Katie

Yes, please, look into the mirror and find something you like: your eyes, your hair or maybe it is your toes…There is always something you can like about yourself right now. Look at yourself and appreciate your body, your skin, your legs…. 10 years from now you will be so happy  to look the way you look now…

You can also try these affirmations from “Healthy Body Cards” by Louise Hay two-three times a day.

Are you ready? Repeat after me:

  • I Love My AGE.
  • I Love My WEIGHT.and love yourself more
  • I Love My EYES.
  • I Love My BACK.
  • I Love My SKIN.
  • I Love My NERVES.
  • I Love My KIDNEYS.
  • I Love My BLOOD.
  • I Love My EARS.
  • I Love My GENITALS.
  • I Love My FINGERS.
  • I Love My…..
  • I Love My…..
  • I Love My…..

Loving Yourself is Healing the World! —Jaymie Gerard

P.S. Click to listen to our discussion with Mary-Beth Janssen, Health and Beauty Expert on Pleasure Healing and Self Nurturing Tips for Busy Women.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Counselor and Health and Nutrition Coach

Continue reading...

Relax, Rejuvenate and Detox with a Healing Bath

November 26, 2011


No matter how busy we are, we should never forget to take care of ourselves – mind, body and spirit.

One little thing you can do for yourself is to indulge yourself in a mini spa day.

This beauty remedies tip will help you relax to feel and look fabulous.

Are you ready for a homemade beauty remedy recipe that will make you feel and look fabulous?

Relax, Rejuvenate and Detox with an Essential Oils Healing Bath

By taking a relaxing healing oil bath you may be able to reduce your stress level, lower your blood pressure, heal a headache, balance your hormones, address your sleep needs to sleep better, achieve a natural weight loss, detox cleanse, and feel sexy.

According to Ayurveda, the perfect bath should stimulate all the five senses, provide relaxation and a feeling of emotional fullness. After your full body massage, you should let your skin absorb the oil for at least 15 minutes before you get into the tub. During this time, you assemble everything you will need for a full sensory experience.

Taste: It’s important to remain hydrated while you are cleansing and detoxifying your body. For a soothingRelax, Rejuvenate and Detox with an Essential Oils Healing Bath drink, try herbal teas. Nettle Tea is specially designed to calm the mind. For an energizing beverage, you can add a few teaspoons of Cocoa. Ayurveda does not recommend drinking coffee and alcohol because they stimulate the body instead of soothing it.

Sight: For a peaceful atmosphere, light a few candles and turn off the lights. Make sure you place the candles in a secure place, where you can’t knock them off while bathing.

Sound: To help you focus on your spa experience, turn off your phone and mute the answering machine. Put on your favorite soothing, low-volume music. You can also listen to a CD with pacifying melodies of nature, which will help revitalize your body, mind and spirit. If you have a portable CD player, you can place it in the bathroom but away from the bath tub for safety reasons.

Smell: Now you are ready to fill your tub with warm water. Do not bathe in hot water because it dries your skin and depletes your energy. Make sure to use a filter if the tap water is heavily chlorinated. Soften and scent your bathwater with essential oils, which come in different aromatherapy combinations such as relaxing, rejuvenating or energizing. You can also try the Epsom salts to relax your muscles.  Natural aromas will uplift your spirit. If you are planning to soak for a while, you can use bath pillows to cushion your head and neck.

Touch: Use natural sponges or scrubs such as loofah, to soften rough elbows and knees, and pumice stone to scrub calluses on your feet. Instead of petroleum-based soaps, use vegetable soaps to cleanse your skin. (adopted form Maharishi Ayurveda

Click to listen to our discussion with Mary- Beth Janssen, Health and Beauty Expert on Pleasure Healing and Self Nurturing Tips for Busy Women.

P.S. You can also take a lavender bath with lavender essential oils, aromatherapy lavender, a tea bath, or healing oils as a beauty remedies stress reducer to detox cleanse and to feel sexy.


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health and Nutrition Counselor and Coach

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How to Get Sexy Spirit Energy with Rainbow Swirl Imagery Meditation

April 10, 2011


Let us take a break for taking care of ourselves. Are you ready for  some”ME” time with a rainbow swirl meditation to relax, refocus, feel sexy, confident and sensual?

This imagery meditation with Diva Mama Tonya will help you get more energy as well as get into better mood and balance your body and all your seven chakras. If you decide to practice this imagery meditation in the evening, it might be your sleep remedy and stress relief tool.

Imagery Meditation as a Sleep Remedy and Energy Booster

Click to listen to our discussion with Tonya K. Freeman, The Wide Awake Feminine Liberator on Destiny Dance, Shift to Bliss, and Self -Love for Your State of Being.

Sexy Spirit

Breathe, smile and be happy.

© Irina Wardas HHC

Women’s Holistic Health, Nutrition and Relationship Coach

Continue reading...
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