It’s Women’s Heart Disease Prevention Month, so I would like to remind you that for heart care and to prevent heart attack in women, you need not only need to eat heart healthy foods, but also to keep your stress level as low as possible.
By paying attention to the food you eat and practicing stress remedies, you can lower cholesterol level and high blood pressure pressure, all without drugs and their side effects.
If you can lower stress, you will lower the amount of stress hormone cortisol in your body, which can also help keep your hormones in balance, manage your weight, and strengthen your immune system
So why not try our healthy heart photo meditation stress remedy video with piano music to see if you can relax, and feel happier in 60 seconds.
Don’t forget to breathe smile and be happy while watching.
If the images in the stress remedy photo meditation video helped you relax, I invite you to learn more about Irina Wardas Fine Art Photography for Healing and Photo Meditations by clicking on the flower to the right.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health Coach