Let your food be your medicine, and your medicine be your food.– Hippocrates
Some of the healthiest detox recipes use turmeric.
The ingredients and benefits of turmeric can help you to detox naturally, boost your immune system, loose weight naturally, improve your circulation, reduce inflammation, prevent heart disease, lower your blood pressure, treat headaches and much more.
Simple Turmeric Detox Dressing Ingredients:
Turmeric (with the active component curcumin) is rich in antioxidants, which fight/prevent cancer, boost immune system, reduce inflammation, and help with menstrualproblems, toothache, bruises, rheumatoid arthritis; it also can be used as a herbal cleanse and natural holistic detox.
Cayenne pepper is a blood and tissue purifier. It also improves circulation, treats weak digestion, helps prevent heart disease, and helps with chronic pain, sore throats, headaches and toothaches.
Olive oil is rich in monounsaturated fat and antioxidants like chlorophyll, carotenoids and vitamin E. It helps lower your blood pressure and reduce your risk of heart attack. Studies show it also may prevent colon and endometrial cancers.
Plain Yogurt contains healthy good live bacteria we need for proper digestion, which helps with constipation, diarrhea, colon cancer, inflammatory bowel disease. Plain yogurt also contains protein (for natural fast weight loss detox) as well as calcium, vitamin B-12, potassium, and magnesium.
Watch the Video to learn how to make your trumeric dressing.
Click to learn more about Super Simple Detox with whole foods and get more detox recipes.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert