Five Easy Steps to Detox Your Kitchen

June 4, 2011

Detox, Weight

If we want to lose weight, or at least manage our weight and detox our body naturally, we may need to purge  our kitchen  of  foods that might make us super sick.

If we detox our kitchen, we will help ourselves avoid foods that can cause cravings and weight gain. For natural weight loss, detox your kitchen by staying away from the junk food you  indulge in every time you are under stress, bored or during emotional crisis.

Five Steps to Detox Your Kitchen

1. Start reading labels in order to find foods with hidden sugar and sugar and caloric overload foods.

2.. Get rid of all refined grains and sugar-packed breakfast cereals you like to have for breakfast.For Natural Weight Loss  Detox Your Kitchen

3. Get rid of junk foods, fast foods, processed foods, salad dressings, luncheon meats, canned fruits, canned soups, cheese dips, white flour bread you like to have for lunch.

4. Get rid of crackers, corn/potato chips, chewing gum, jellies and jams, fruit yogurts, fruit juices, frozen deserts (ice cream, sorbets) you like to have as snacks.

5. Go through your refrigerator and cupboards and throw away all fatty foods.


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health and Nutrition Counselor and Relationship Coach

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One Response to “Five Easy Steps to Detox Your Kitchen”

  1. Mel D. Says:

    Detoxing a kitchen-good way to get rid of all the junk! I bet half this country would have nothing left after going through a kitchen detox.

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