If we want to lose weight, or at least manage our weight and detox our body naturally, we may need to purge our kitchen of foods that might make us super sick.
If we detox our kitchen, we will help ourselves avoid foods that can cause cravings and weight gain. For natural weight loss, detox your kitchen by staying away from the junk food you indulge in every time you are under stress, bored or during emotional crisis.
Five Steps to Detox Your Kitchen
1. Start reading labels in order to find foods with and sugar and caloric overload foods.
2.. Get rid of all refined grains and sugar-packed breakfast cereals you like to have for breakfast.
3. Get rid of junk foods, fast foods, processed foods, salad dressings, luncheon meats, canned fruits, canned soups, cheese dips, white flour bread you like to have for lunch.
4. Get rid of crackers, corn/potato chips, chewing gum, jellies and jams, fruit yogurts, fruit juices, frozen deserts (ice cream, sorbets) you like to have as snacks.
5. Go through your refrigerator and cupboards and throw away all fatty foods.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health and Nutrition Counselor and Relationship Coach