Simple Exercise for Weight Loss, Detox and Better Sleep — part 1

March 26, 2012

Detox, Videos

Stress is number one cause of illness.  If you want to slim down, you need to take care of your stress level first.

This simple exercise will help you refocus your mind spirit and body, which will help you to reduce stress and sleep better and eventually lose weight.

This breathing exercise can help cleanse and detox your system and help your metabolism work properly, all which will help lead you achieve a successful weight loss detox.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Counselor and Coach and Relationship Expert

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