Dry Skin Brushing Beauty Remedy for Better Sleep and Energy

June 22, 2010

Beauty, Beauty Remedies, Sleep

Did you know that dry skin brushing can be used to cleanse your lymph and help you look and feel fabulous. I would like to share with you a geat beauty remedy for your body that may help you with your sleep needs, feel younger, reduce stress, get more energy and maybe even improve your relationship and sex life.

Mary McGuire-Wien, yoga and cleanse juice expert explains everything you need to know about dry skin brushing:


P.S.  Don’t miss our discussion on juice cleansing with Mary McGuire-Wien, founder of the American Yogini Retreats. Click to listen now.


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Counselor, Coach and Women’s Radio Show Host

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2 Responses to “Dry Skin Brushing Beauty Remedy for Better Sleep and Energy”

  1. Diana Keough Says:

    This is such a great blog. I love all the advice about how to take care of ourselves the natural way. Fantastic! I have a website, http://www.shareWIK.com, and would love to hear from you! ShareWIK (share What I Know) is a website devoted to bringing together women from all different situations and backgrounds (as well as a few men!) to talk about their experiences and learn from each other. We have a group on ShareWIK called “Weight Loss/Body Image” as well as one called “Nutrition Supplements” that could really use your input. Hope to hear from you!
    – Diana Keough
    P.S. Heres the link to the group. Just sign in to get started!
    Weight Loss: http://www.sharewik.com/groups/23562
    Nutrition Supplements:
    And keep up the great work!

  2. Irina Wardas Says:

    Diana, thank you for sharing. I have visited your website and will definitely join you there. Breathe, smile and be happy.

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