To keep your face looking youthful and beautiful, your figure trim, and to improve your overall health, follow these five magical beauty tips to ageless beauty adopted from the book The Ageless Woman: Natural Health and Beauty After 40… by Nancy Lonsdorf, MD.
Within only a few days, most women will notice a new-found healthy glow and freshness in their faces just from following even one of these simple beauty tips.
- Go to bed and turn your light off by 9:45pm and get up by 6:00am
- Take a walk for at least ten minutes outdoors in the fresh air within an hour or two of sunrise.
- Eat fresh, pure organic foods with lots of sweet juicy fruits and vegetables during the day.
- Drink plenty of pure spring water during the day (room temperature or warm, not cold).
- Eat a light evening meal without meat, rich sauces, or cheese by 7:00 pm at the least.
Don’t forget to breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Coach