It is very important to watch what we eat if we want to be healthy. I always remind my clients that sometimes it is more important which foods to avoid than which one we need the most. We know that certain “super foods” can make us really sick – they can raise our blood pressure and cholesterol level, weaken our immune system, increase inflammation, cause constipation, increase risks of heart attack, stroke, diabetes and cancer ….
But what about what we drink? Some drinks are even worse than “super foods” that make us sick. I would like to share with this video made by Psychetruth Channel on YouTube. Enjoy the lovely host and information you might find shocking and eye opening.
Breathe, smile and be happy.
Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert