October is a Breast Cancer Awareness Month to remind us to take care of our breasts. How many cancer fighting foods do you eat daily? Do you like cabbage? Cabbage is one of the healthiest foods because it is rich in vitamin C, fiber and indole-3-carbinol, a compound to help beat breast cancer by converting a cancer-promoting estrogen into a healthier type.
Here is one of my favorite cabbage recipes, because it is easy to make and it is super healthy and delicious. It will help you detox the body, block, estrogen, flush the fat.
Coleslaw with Turmeric Dressing Recipe
2 cups cabbage, shredded
2 carrots chopped
1-2 cloves garlic
1 middle tomato, chopped
2 tbsp parsley
2 tbsp olive oil
2 tbsp plain yogurt
½ tsp turmeric
1/8 tsp cayenne pepper
¼ tsp dry ground ginger
season with Kelp and Cayenne Seasoning (from Health store or www.seaveg.com)
Mix all ingredients in the bowl. Make dressing in a separate bowl and add to the Cole Slaw.
P.S. Click to listen to our discussion with the bOOb Lady Elisabeth Squires on How to Appreciate and Take Care of Our Breasts.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert