During Cold and Flu season homemade Sauerkraut may be the cold cure you are looking forcold cure. Fermentation helps create phytochemicals to boost the immune system which helps fight infections like common cold. Fermented cabbage is rich in vitamin C and other nutrients needed to stay healthy during cold months.
Studies show that sothiocynates produced during fermentation help prevent breast, colon, liver and lung cancer growth.
Sauerkraut also protects the balance of bacteria in the gastrointestinal tract, and its juice helps get rid of constipation.
Colds be Gone with Immunity Boosting Homemade Sauerkraut
Breathe,smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health Counselor and Coach