Earth Day Plan with Simple Weight Loss, Detox and Stress Relief Remedies

April 22, 2015

Green Living, Holistic Tips

Here are for you Earth Day plan with weight loss, detox and stress relief remedies.

Let us celebrate each day as an Earth Day, shall we?.

1. Simple Detox Naturally

To detox naturally we need to deal with poisons, heavy metals, pesticides, fungicides, cleaning solvents, smog, and many other harmful toxic substances that are leeching into our bodies via our clothing, our furniture, our food utensils, and even our carpets. Stay healthy with holistic detox by using seasonal organic fruits and vegetables. Don’t forget to avoid chemicals and pesticides, not only in foods but also in skin care products, make up, cleaning Earth Dayproducts, etc.

Super Simple Detox 101

Three Simple Detox Recipes

Video Tip: Detox Recipe: Super Simple and Healthy Turmeric Dressing

Detox Recipe: Kale with Cranberries and Sesame Seeds

2. Simple DeStress

Stress and nutrition are related and are a source of stress illness. If you want to be healthier, address your sleep needs, and feel better, use stress remedies and reducers to take care of your stress overload .

Super Simple De-Stress 101

Healthy Video Tip: How to Fall Asleep Faster and Sleep Longer

What Sex, Garlic and Swearing Have in Common

3. Easy Healthy Cooking

The food we put into our mouth goes into our stomach where it gets digested and eventually assimilated into the bloodstream. Our blood is what creates our cells, our tissues, our organs, our skin, our hair, our brains and our thoughts and feelings. Learn to cook high quality food for yourselves and those you love.

Healthier Substitutes for Your Recipes

Asparagus, Beets and Chicken Salad Recipes

4. Simple Healthy Eating

Drink One Extra Glass of Water to be Healthier

Cleansing Breakfast to Feel and Look Fabulous

Healthy Pancakes

4 Reasons to Eat  Apples

10 Reasons to Eat Radishes

8 Reasons to Eat Squash

Easy Detox with Cleansing Herbs

eat food that has healthy fat; you can find omega-3 fatty acids in olive oil, salmon (choose  your source of fish carefully because they can be highly contaminated with toxic chemicals like mercury and PCBs), walnuts, flax seeds;

Salmon and Avocado Recipes

4. Avoiding Unhealthy Foods

Avoid unhealthy processed foods which are super harmful to your health.

Super Foods to Avoid in Order to Stay Healthy

Listen to Your Body and Be Crave Smart

5. Simple Label Reading

We read all labels carefully looking for ingredients we cannot pronounce or don’t know the meaning of. Avoid preservatives, chemicals, artificial colors to stay healthy.  Be even more careful with labels on meat and diary products because many of the terms used do not mean exactly what you think.

How to Read Labels to Find Hidden Sugar

6. Go USDA Organic

Many of the the worst toxins we eat are put into our foods as additives and preservatives? Eat organic fruits and vegetables, organic meat, organic milk …  because they are free of synthetic growth hormones, genetically engineered organisms, antibiotics, chemical fertilizers or chemical pesticides.

Why Strawberries, Peaches and Cherries Can Be Dangerous to Your Health

Is Your Mouthwash Cancer Proof

7. Eat Local and in Season

If you eat and guy local and in season, your purchased food will have been stored for less time before you purchase it. Your organic fruits and vegetable will fresher and more nutritious. Did I mention, that it will be cheaper?

Go local and find Farmer’s Markets near you at www.LocalHarvest.org

And don’t forget to always breathe, smile and try to be happy.

© Irina Wardas, HHC

Women’s Holistic Health Counselor and Nutrition Coach

7. DeStress.

Stress and nutrition are related and a source of stress illness. If you want to be healthier, address your sleep needs, and feel better, use stress reducers to take care of your stress overload first.

Video Tip: Simple Exercise for Holistic Detox, Weight Loss and Better Sleep-Part I

Destress 101

Instant Mood Boosters – MP3 mini-class

Video Tip: How to Fall Asleep Faster and Sleep Longer

What Sex, Garlic and Swearing Have in Common

Video Tip: Three Instant Mood Boosters that Work

8. Detox.

To detox naturally we need to deal with poisons, heavy metals, pesticides, fungicides, cleaning solvents, smog, and many other harmful toxic substances that we don’t realize are leeching into our bodies via our clothing our furniture, and even our carpets. Stay healthy with holistic detox with seasonal organic fruits and vegetables. Don’t forget to avoid chemicals and pesticides not only in foods but also in skin care products, make up, cleaning products, etc.

Detox 101

Easy Detox with Herbal Cleanse

Spring Holistic Detox and Beauty Recipes

Three Simple Detox Recipes

Video Tip: Detox Recipe: Super Simple and Healthy Turmeric Dressing

Detox Recipe: Kale with Cranberries and Sesame Seeds

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One Response to “Earth Day Plan with Simple Weight Loss, Detox and Stress Relief Remedies”

  1. man hair loss Says:

    thanks for this very helpful list! an addition to my reminder list for a stress free day… thanks again, you are the best! 🙂

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