Have you listened to our Women’s Radio Show discussion with Dr. Andrew Leavenworth on Ayurveda Remedies for Women?
If you listen to the Women’s health podcast you will learn that the healing spice Turmeric has been used in traditional Chinese medicine and traditional Indian Ayurvedic medicine as an anti-aging treatment to help with joint pain, support immunity, reduce aging skin damage.
Here is a simple soup and anti-aging recipe that uses the healing spice turmeric to make you feel and look fabulous.
The anti-aging spices cumin and fenugreek will help you detox the body and improve digestion.
Turmeric and Yogurt Simple Soup and Anti-Aging Recipe
- 1/2 cup chickpea flour
- 1 tsp ground turmeric
- 1/4 tsp chili powder
- 1 & 1/2 cup plain yogurt
- 2 tbsp peanut oil
- 3 cups water
- sea salt to taste
- 1/2 tbsp peanut oil
- 3/4 tsp cumin seeds
- 1/2 tsp black mustard seeds
- 1/2 tsp fenugreek seeds
- 4-6 fresh red chiles
Mix the chickpea flour, turmeric, chili powder, and the salt together. Add yogurt and make sure there is no lumps left.
Heat the oil the saucepan, mix in the yogurt mixture and then water,whisking continuously. Bring to boil, reduce heat to very low and simmer, whisking frequently for 8 minutes or until the soup thickens and has no raw taste.
Heat the oil for the garnish in a small skillet. Add the cumin, mustard, and fenugreek seeds and stir around until the seeds start to crackle. Add the chiles, remove the skillet from the heat, and stir for 30 seconds, or until the chiles blister.(adopted from 100 Best Health Foods)
Click to listen to our discussion with Doctor of Ayurvedic Medicine and Homeopath Andrew Leavenworth on Ayurveda Remedies for Women – Rejuvenation and Anti-Aging.
Breathe, smile and be happy.
©Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Coach and Counselor