It’s Fall and I would like to help you eat with the seasons by sharing some healthy delicious fall recipes.
If you like these Green Beans, Fall Squash and Sweet Potato Recipes, try to use them for your healthy Thanksgiving Dinner.
Green Beans with Zucchini and Turmeric Fall Recipe
- 1 medium zucchini chopped
- 1 pound green beans
- 1 cup fresh basil leaves
- 1 clove garlic
- 1 tbsp olive oilIt’s Fal
- 2 tbsp walnuts
- salt to taste
- ½ tbsp turmeric
Cook beans for 6-8 minutes, or until tender. Place zucchini, basil, garlic, turmeric, olive oil and salt into a food processor, process until smooth. Place beans on the plate and toss with mixture.
Fall Squash Slaw Salad
- 2 tbsp. fresh lemon juice
- 1/4 cup honey
- ½ cup Super Healthy Turmeric Dressing
- 2 cups broccoli, finely chopped
- 2 medium-size fall squash (butternut squash, julienne)
- 1 red bell pepper, chopped
- 1 clove garlic minced
- 1/2 cup sunflower seeds, toasted
- 1/4 cup raisins
- ¼ cup dried cranberries
Prepare the Super Healthy Turmeric Dressing. Mix all ingredients, add the dressing and serve. Salt and pepper may be added to taste.
Sweet Potato and Bosc Pear Fall Pudding
- 1 sweet potato or yam
- 1 small bosc pear chopped
- ½ tsp raw honey if needed
Cook sweet potatoes until tender. Set aside to cool. Peel and chop a pear into small pieces, place into food processor and blend with sweet potato.
Transfer the mixture into a small microwavable container and heat in the microwave for 3 minutes – until hot throughout.
Breathe, smile and be happy.
©Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Expert