Heart Healthy Gluten Free Recipes

If you are one of 60% of the population who has Celiac disease or are gluten-intolerance, these gluten free recipes are just for you. You can use these gluten-free and low glycemic recipes if you need to manage your weight, lose weight naturally, or want to feel and look fabulous.

I would like to share with you two gluten-free recipes with super healthy nuts/seeds to help you lower your risk of cardiovascular and coronary heart disease.

Sunflower seeds are also rich in vitamin E to help us reduce inflammation, prevent certain cancers, hot flashes and maintain your hormone balance during menopause.

Cashews, which are rich in Copper help us have more energy and improve flexibility in bones and joints. According to Dr.OZ, we need 12 cashews a day to prevent colon cancer.

Gluten Free Curried Sunflower Pate Recipe for a Healthy Heart, Menopause and Hormone Balance


  • ¼ cup organic Sunflower Seeds, germinated
  • (soaked in purified Water for 4 –8 hours, rinsed well daily and used within two days—will be about 1/ 3cup after soaking)
  • ¼ tsp organic Curry Powder
  • ¼ tsp organic Cumin
  • ½ tsp Braggs Liquid Amino AcidsTwo Healthy Gluten Free and Low Glycemic Recipes; or
  • 1/ 16 tsp Celtic Sea Salt


  • Blend all the above in blender or food processor.
  • Serve in bowl or shaped on a plate in whatever fashion you like, along with sprouted flax seed and vegetable Crackers (health food store —raw section) or veggie Chips (p. 8), but cut some Veggies in cracker-size squares, such as the Chinese Cabbage, especially the thick par t of the leaf, and the Red Cabbage.
  • If you have large Carrots, cut them at an angle, such as you see in Chinese food, and they may be good for spreading on as well. Also, Celery, about four inches in length, can hold the dip nicely. Raw Yams, sliced thinly, make a nice bed for this flavor as well.

Gluten Free Lemon Cashew Curry Recipe to Lose Weight Naturally

Ingredients:Gluten Free Recipes for Hormone Balance

  • ½ cup soaked organic Cashews (soak for four hours or more, then rinse)
  • ½ cup pure Water
  • ¼ tsp organic Curry Powder
  • ¼ tsp organic Cumin Powder
  • 2 tsp Braggs Liquid A mino Acids
  • ¼ t sp Celtic Sea Saltor ¼ t sp Pink Himalayan Salt
  • 2 tbsp organic Lemon Juice
  • ½ tbsp organic Lemon Zest
  • ½ cup angle-sliced organic Carrots
  • ¼ cup chopped organic Onion
  • ½ cup angle-sliced organic Bok Choy
  • ½ cup angle-sliced organic Zucchini
  • Tamari-flavor Roasted Cashews


  • 1. Blend in blender (for Sauce); Cashews, Water, Curry, Cumin, Braggs Aminos, Salt, Lemon Juice and Zest.
  • 2. Chop and stir fry in wok or pan: Carrots, Onion, Bok Choy, Zucchini.
  • 3. Add Sauce to Veggie mixture. 4. Garnish with Tamari-flavor Roasted Cashews.

Bon Appetit!

Breathe, smile and be happy.

Women’s Holistic Health Coach and Nutrition Counselor © Irina Wardas

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