Healthy Fall and Halloween Treats for Kids and Adults

October 28, 2012



Are you ready to trick or treat? I would like to share with you these easy to make healthy snack recipes for Halloween which can be delicious for kids and adults at your Healthy and Happy Halloween party. Enjoy your sweet tooth on Halloween with your children and be healthy at the same time.

3 Healthy Halloween Recipes and Fall Snacks and Food Ideas

* Date, Apricot and Walnut Halloween Recipe


Halloween Recipes

  • 2 cups walnuts
  • ½ pound moist pitted dates
  • ½ pound dry apricots
  • 5-7 tbsp hot water or as needed


Blend dates and apricots in a food processor adding some water if needed, place into a bowl. Chop half the walnuts and grind the rest. Add chopped walnuts to the mix in the bowl, mix thoroughly. Make small balls (using some oil for your hands if needed) and roll each in the finely grounded walnuts.

* Stuffed Prune Recipe


  • Pitted moist prunes as many as you want
  • Chopped walnuts
  • 2-3 tbsp sour cream


Fill every prune with a piece of walnut. Place stuffed prunes on the plate and top each with sour cream.

* Stuffed Date Recipe

Ingredients:Halloween Recipes

  • Dates
  • Almond butter
  • Almonds


Remove pits with a knife. Fill slit with some almond butter and press in 1 whole almond.
Bon Appetit!

Let us be trick or treat smart if we want to raise happy and healthy children, shall we?

Breathe, smile and be happy.

©Irina Wardas, HHC

Women’s Holistic Health Coach


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2 Responses to “Healthy Fall and Halloween Treats for Kids and Adults”

  1. toddler meals Says:

    It’s necessary to make a plan for children… Thanks for giving us tips…

  2. healthy childrens recipes Says:

    These recipes are very yummy.
    When I first time taste it than I say wow it is very tasty. Now every one like it in my family.
    Thank you for this

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