Green Kale Juice and Salad Recipes for Natural Weight Loss and Detox

April 10, 2013

Detox, Recipes, Weight

Are you ready try kale juice and salad recipe for natural weight Lloss and simple detox?

How often do you have green leafy vegetables, such as kale, collard greens, Swiss chard, mustard greens, etc. in your meals?  They all are rich in vitamins and minerals including vitamin A, vitamin C and phytonutrients to prevent cancer and boost our immunity.

Green leafy vegetables are low in calories and fat and rich in fiber which is crucial for natural weight loss and easy detox. If you don’t know how to cook green leafy vegetables, just try them in green juice or green smoothie recipes first. I would like to share with you these two recipes by Victoria Moran, author  of Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit

*Green Juice /Lemonade Detox Recipe

Ingredients:

3-4 stalks of organic celeryKale Juice and Salad Recipes for Natural Weight Loss and Detox

3-4 leaves of kale

1-2 organic apples

1 peeled lemon

Directions:

Make a juice and drink to your health.

*Mediterranean Massaged Kale Salad Detox Recipe

Ingredients:

1 bunch kale

2 carrots, chopped

1-2 small bell peppers, chopped

olive oil

apple cider vinegar

sea salt

(you can add any vegetables)

black pepper to taste

Directions:

Discard and remove stalks. Chop kale leaves finely, put them in a bowl and massage with sea salt, apple cider vinegar and olive oil, until the leaves break down -as if cooked). Put aside for two hours. Add red peppers and carrots or vegetables of your choice, sprinkle with olive oil and serve.

Bon Appetit!

Click to listen to our discussion with author Victoria Moran on How to Feel Younger by the Day on “Feel and Look Fabulous with Irina”, radio show for women.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Coach

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2 Responses to “Green Kale Juice and Salad Recipes for Natural Weight Loss and Detox”

  1. Tammy Lee Says:

    Once again thank you for the great recipes. Perfect timing on the kale and lemon juice as I plan to do a natural detox to start my spring training.

  2. Irina Wardas Says:

    You are very welcome and good for you, Tammy. Hugs.

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