Are you ready try kale juice and salad recipe for natural weight Lloss and simple detox?
How often do you have green leafy vegetables, such as kale, collard greens, Swiss chard, mustard greens, etc. in your meals? They all are rich in vitamins and minerals including vitamin A, vitamin C and phytonutrients to prevent cancer and boost our immunity.
Green leafy vegetables are low in calories and fat and rich in fiber which is crucial for natural weight loss and easy detox. If you don’t know how to cook green leafy vegetables, just try them in green juice or green smoothie recipes first. I would like to share with you these two recipes by Victoria Moran, author of Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit
*Green Juice /Lemonade Detox Recipe
3-4 stalks of organic celery
3-4 leaves of kale
1-2 organic apples
1 peeled lemon
Make a juice and drink to your health.
*Mediterranean Massaged Kale Salad Detox Recipe
1 bunch kale
2 carrots, chopped
1-2 small bell peppers, chopped
apple cider vinegar
(you can add any vegetables)
black pepper to taste
Discard and remove stalks. Chop kale leaves finely, put them in a bowl and massage with sea salt, apple cider vinegar and olive oil, until the leaves break down -as if cooked). Put aside for two hours. Add red peppers and carrots or vegetables of your choice, sprinkle with olive oil and serve.
Click to listen to our discussion with author Victoria Moran on How to Feel Younger by the Day on “Feel and Look Fabulous with Irina”, radio show for women.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health Coach