“Breakfast like a king, lunch like a prince, dine like a pauper.” –Famous Proverb
Are you always busy, always on the run? Are you a breakfast eater? A fast easy nutritious breakfast is important if you want to maintain your weight or to lose extra pounds. A healthy breakfast can also help you to have more energy and feel and look fabulous during the day.
Watch my video tip to learn how to make a basic very deliciousand fast breakfast in 3 minutes. It is full of fiber, vitamins and minerals and protein. Oatmeal, walnuts and raisins that is all we need. For more tase, you can also fruits such as apples, oranges, banana, strawberries, blueberries, cherries, papaya, kiwi, etc.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition Coach and Relationship Expert