Do you always feel tired or exhausted? Feel weak and sleepy?
You might suffer from fatigue caused by everyday smells around you.
Studies show (British research) that everyday smells like coffee can make you sleepy, and trigger feelings of fatigue, headaches and even stomach ache or chest pain.
Here are the five most common smells that may trigger fatigue symptoms:
- Hot foods
On the other hand, here are some scents that can fight fatigue and make you feel more energized and alert:
- Rosemary – renews enthusiasm and boosts self esteem; provides mental clarity, stimulant of the central nervous system;
- Litsea Cubeba – refreshing, enlivening, joyful, rejuvenating;
- Pine -very effective for fatigue and nervous debility; might dispel melancholy.
- Orange, Lemon, Mandarin – use zest for instant mood boost or try it as an essential oil to help beat seasonal depression.
You can use these essential oils in Aromatherapy Burner, Pillow, Quick Inhalation, Massage with Therapeutic Carrier Oil.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition Counselor and Coach