Why not start your spring with a super healthy spring vegetable.
Because of its high sulfur, silicon and vitamin C content, radishes are a known as a super healthy spring vegetable. Best of all, radishes can be used as both homemade beauty remedies and weight loss detox recipes to help you feel and look younger.
I would like to share these super beauty remedies recipes with radishes for you to try and share with your family and friends.
Spring Radishes and Avocado Beauty Remedy
- 8 radishes sliced
- 1 red or white onion chopped
- ½ avocado sliced
- 2 tbsp olive oil
- 1 ½ cup mix of arugula and baby spinach
- parsley diced
- 2 tbsp walnuts
- 1 tbsp cranberries
- kelp with cayenne to season
Combine all ingredients. Toss thoroughly.
Homemade Beauty Remedies Salad for Spring
- 5 radishes sliced
- 1 cup of arugula
- 2 tbsp pine nuts
- 1 avocado sliced
- 1 clove garlic, diced
- lemon juice from 1 lemon or 2 tbsp organic apple cider vinegar
- 1 medium yellow squash, diced
- dill diced
- Seaweed Gomasio (sesame seeds, seaweed, and sea salt)
Combine all the ingredients. Toss thoroughly. Sprinkle with Seaweed Gomasio.
Radish and Fennel Salad and Beauty Remedy Recipe
- 6 radishes sliced
- 4 small fennel bulbs sliced
- 2 tbsp organic apple cider vinegar
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Combine all the ingredients. Toss thoroughly.
P.P.S. visit Simple Detox 101 for information about other super foods you can use in the spring to detox and cleanse naturally
Breathe, smile and be happy.
©Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Coach