Have you noticed how much sugar, fat and sodium are in grocery store dressings, which is a good reason to always read labels before buying dressings from a store or market.
But it’s easy to make your own dressing and vinaigrette recipes. Here are two dressing recipes to use in salads, top your grilled vegetables or add to your fish or meat meals.
Tomato Dressing Recipe with Detox Herbs
Tomato is rich in lycopene and lutein which we need to keep our heart and eyes healthy. Tomatoes also have enough fiber and a lot of potassium and vitamin C to prevent heart disease.
Parsley is a detox herb that cleanses our kidneys.
- 3 medium tomatoes, peeled and chopped or blended,
- 1 garlic clove, minced
- 2 tbsp olive oil or balsamic vinegar
- 1 tbsp parsley, chopped
- salt and pepper to taste
Mix all ingredients and enjoy with your salads, fish, grilled vegetables.
Horseradish Vinaigrette Dressing Recipe with Detox Herbs
Garlic has antibiotic properties, and an reduce the risk of heart attack and cancer.
Horseradish is a spicy detox herb, and Dr. Oz recommends it to all women who suffer from menopause symptoms.
- 1 garlic love, crushed
- 2 tbsp apple cider vinegar
- 2 tbsp olive oil
- 1 tsp fresh made horseradish
- brown sugar, salt and pepper to taste
Mix all the ingredients and enjoy with your salads, fish, grilled vegetables.
Click to listen to our discussion with nutritionist and author Robyn Webb on preparing simple and healthy meals to prevent diabetes and heart disease.
© Irina Wardas, HHC
Women’s Holistic Nutrition Coach and Counselor