Deep Relaxation Stress Remedy Technique for Today’s Woman

March 11, 2010

Feel Sexy, Stress

Are you a modern woman that puts too much pressure on herself? Did you listen to my interview with Christine Arylo, an inspirational catalyst and leading self-love expert about Feminine Super Powers on how we can activate them to slow down and relax a little bit in order to survive in this fast paced 21st century? 

Slow down, relax, take care of yourself

Try this deep relaxation technique stress remedy exercise I adopted from www.Chetday.com newsletter.

Close your eyes, take several deep breaths, and relax.Deep Relaxation Stress Remedy

Touch your thumb to your index finger. As you do, think of a time when you felt an exhilarated, healthy physical or mental fatigue such as from jogging or skiing or from successfully completing an important project.

Touch your thumb to your middle finger. As you do, think of a time when you had a loving experience.

Touch your thumb to your ring finger. As you do, think about one of your successes in life or valued praise that you received

Touch your thumb to your little finger. As you do, visualize the most beautiful and relaxing place that you have ever been (or make up such a place if you want). Allow yourself to stay in that place for awhile.

How are you feeling right now? Are you relaxed and happy? If not, you might want to listen to my Holistic Health and Wellness Radio Show for Women “Feel and Look Fabulous with Irina

 

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach, Counselor and Radio Show Host

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3 Responses to “Deep Relaxation Stress Remedy Technique for Today’s Woman”

  1. Rahim Samuel Says:

    Great article. Although I’m not a woman, I think we (men) can benefit a great deal from this relaxation technique. It actually reminds me of a Chi Gong exercise that my teacher taught me.

  2. Irina Wardas Says:

    LOL! Rahim, you are absolutely right.
    Breathe, smile and be happy.

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