Enjoy Every Week as Dancing Week With Motivational Dancing Quotes

April 24, 2012

Mood Boosters

It’s National Dance Week. Studies show that dancing, just like exposure to light, dark chocolate, laughter and sex raises can raise your serotonin level to help you deal with moodiness, anger, depression, headaches, and some menopause symptoms.

Dancing is the best mood booster, it can be used for stress relief, and as an easy weight loss technique, anger management, so let us dance right now. And if you still need some motivation, here are some motivational dancing quotes for you:Motivational Dancing Quotes

Dance, even if you have nowhere to do it but your living room. ~Kurt Vonnegut

Dancing is like dreaming with your feet! ~Constanze

You can dance anywhere, even if only in your heart. ~Author Unknown

There are short-cuts to happiness, and dancing is one of them.  ~Vicki Baum

To dance is to be out of yourself.  Larger, more beautiful, more powerful. ~Agnes De Mille

Stifling an urge to dance is bad for your health – it rusts your spirit and your hips. ~Terri Guillemets

Let us dance in the sun, wearing wild flowers in our hair...  ~Susan Polis Shutz

Next time you’re mad, try dancing out your anger. ~Terri Guillemets

Let us always dance to feel and look fabulous, shall we?

P.S. You can listen to my radio show for women “Feel and Look Fabulous with Irina” where we breathe, smile and dance at the end of each show.

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Coach and Health Counselor

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2 Responses to “Enjoy Every Week as Dancing Week With Motivational Dancing Quotes”

  1. Elle Bieling Says:

    Yes, endorphins, which include serotonin are wonderful mood elevators! Any meditative movement that engages us is so beneficial to our body-mind-soul health. I wish everyone would take the time, to meditate, listen to soothing music, eat chili and spicy food, sing, dance, eat chocolate, do yoga, tai chi and have sex! They all release endorphins in our bodies!

  2. Irina Wardas Says:

    Absolutely, Elle. Breathe, smile..

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