How to Monitor Your Thoughts and Feelings with Rainbow Journaling

Reality is the mirror of your thoughts. Choose well what you put in front of the mirror. Remez Sasson

Are you ready to experience positive changes in your life?  As a first step, focus on your positive thoughts  and learn how to monitor your thoughts. According to the “shift doctors” Dr. Tracy Latz and Dr. Marion Ross, the first step to becoming aware of your thoughts might be through this rainbow journaling exercise. Click to listen to our interview with more ideas, self love meditation, etc.

Journaling for Better Sleep and More Energy

You can try to express your thoughts and feelings in pictures using different colors. It will help you go from day to day and visually see where you were yesterday, your changes today and where you are going tomorrow.

– Draw the picture that represents all thoughts and feeling you entertain on the given day.

– Use the color codes below or decide what colors mean to you, make notes in your journal and use them accordingly.

Black – Power, sexuality, death, sophistication, formality, elegance, wealth, mystery, fear, unhappiness, depth, style, sadness, remorse, anger, mourning

Blue – Conservatism, security, trust, truth, passivity, peace, tranquility, calm, stability, harmony, unity, confidence, cleanliness, loyalty, depression, immortality, protection

Brown – Nature, durability, comfort, warmth, reliability, comfort, endurance, stability, simplicity, comfort

Gray – Intelligence, security, modesty, modesty, dignity, maturity, solidity, practicality, sadness

Green – Growth, renewal, freshness, tranquility, health, good luck, renewal, youth, vigor, generosity, fertility, jealousy, inxeperience, envy, misfortune,

Orange – Energy, excitement, warmth, activity, balance, warmth, enthusiasm, vibrancy, expansiveness, flamboyancy

Pink Comfort, gentleness, sweetness, femininity, happiness, confidence

Purple Creativity, dignity, mystery, inspiration, passion, nobility, spirituality, ceremony, mystery, transformation, wisdom, enlightenment

RedPower, aggression, sexuality, strength, energy, excitement, passion, desire, strength, power, heat, love, aggression, danger, intensity, celebration, luck

White Cleanliness, truth, innocence, sterility, purity, sophistication, blankness, cleanliness, peace, humility, precision, youth, birth, goodness,

YellowHope, cheery, optimism, vitality, communication, joy, happiness, imagination, hope, dishonesty, betrayal, jealousy, deceit, illness

When you document the quality of your thoughts and feelings, it will be easier for you to see how you can do better and be aware of today. This rainbow journaling exercise will also help you relax and sleep better, get into better mood and even feel more energized in the morning.

P.S. Click to listen to our discussion with Life Coach Susan Liddy on  How to Be Sexy from the Inside Out -Shift Our Mind.


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Expert

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