Use Laughter Therapy for Stress Relief or as an Instant Vacation on April Fools Day

April 1, 2012

Mood Boosters

Have you ever thought of using laugher therapy for stress relief or as an instant vacation from your daily troubles. 

As you may have heard, laughter is the best medicine.  Laughter can  boost your immune system, and lower your blood pressure (especially in women).  It eases pain (you can completely forget about your pains or aches while laughing), and laughter can help reduce your risk of heart attack and stroke.

Are you depressed, fatigued, have a stress illness or have problems sleeping. Laughter therapy may help.

Oh, and did I mention that laughter therapy moves our lymph and increases oxygenation, which helps with detox cleansing of our body?

But the most important is that laughter helps us to raise serotonin level, which is very important for fighting our seasonal blues. Laughter Therapy for Stress Relief or as an Instant Vacation

So let us laugh !!!!

😆 “Women have a passion for mathematics. They divide their age in half, double the price of their clothes, and always add at least five years to the age of their best friend.” — Marcel Achard

:lol:“Man has will, but woman has her way.”– Wendell Holmes

:lol:“Women now have choices. They can be married, not married, have a job, not have a job, be married with children, unmarried with children. Men have the same choice we’ve always had: work or prison.” Tim Allen

:lol:“I could sooner reconcile all Europe than two women.” — Louis XIY

:lol:“When women are depressed they either eat or go shopping. Men invade another country.”– Elayne Boosler

:lol:“Girls have an unfair advantage over men: if they can’t get what they want by being smart, they can get it by being dumb.” — Yul Brinner.

“From 30 feet away she looked like a lot of class. From 10 feet away she looked like something made up to be seen from 30 feet away.” — Raymond Chandler

:lol:“Any woman can fool a man if she wants to and if he’s in love with her.”– Agatha Christie

Take an Instant Vacation from your stress with laughter therapy.


Breathe, smile, laugh and be happy.

Irina Wardas, HHC

Women’s Holistic Health Counselor and Nutrition and Relationship Coach


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2 Responses to “Use Laughter Therapy for Stress Relief or as an Instant Vacation on April Fools Day”

  1. Rosy Villa Says:

    Great post!!! I love the Sun, living in Southern Cal all my life has spoiled me. And since we don’t have that many rainy days anymore, it has spoiled me rotten. I forgot about the rain, seriously. Thank you for this post.

  2. anxiety remedy Says:

    “To cure anxiety attacks, herbs are the best medicine. No side effects, no giddiness, etc. Deep breathing exercises are excellent for anxiety and many people report positive results from meditation. Some other natural anxiety remedies to look into are St.John’s Wort, SAMe, L-Theanine, and Tryptophan.

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