Focus and Detox Your Mind with Sound Meditation

May 23, 2011

Stress Remedies

Sometimes we need to take a break to have some water, breathe and refocus. If we just sit and listen to our body, we will relax, reduce stress, and detox our mind. Did you know that we can also heal ourselves with certain healing sounds our body needs at the moment?

I would like to share with you this extract from the article Sound Healing by author and psychic Misa Hopkins.

To intuitively sense what sound your body needs at any given moment, arises from your ability to listen to and sense your body without being distracted by external sounds. Focus and Detox Your Mind with Sound Meditation The sound emerges freely, when you are not encumbered by predetermined ideas about what you think that sound should be or judgments about the quality of the sound. Sound flows freely from a quiet mind.

Fortunately, if you are curious about sound healing, sound itself can help you focus and quiet your mind. Consider this very simple exercise:

1. Begin by sighing out loud from high to low. Do this about three times until your body is relaxed.

2. Sigh out loud again, only this time land on a sound that feels like home and hold it. Make this sound for about one minute, breathing between each sounding.

3. Sit quietly for one minute and notice what is happening in your body.

Repeat this exercise landing on a new sound that feels comfortable for you to make. Hold this sound for about one minute and notice for one minute. Do your best to observe without analyzing or attempting to figure anything out.

For example, you might notice that you feel warm all over or in a particular area of your body. You might see light, or feel energized or at peace. Give yourself permission to simply notice without needing to give it any meaning.

Click to listen to our interview with author and psychic Misa Hopkins on How to Create Our Own Miracles for Healing.


Breathe, smile and be happy.

Irina Wardas, HHC

Women’s Holistic Health and Nutrition Counselor and Coach

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