Healthy Radiation Fighting Detox Stew

Do you worry about nuclear pollution from nuclear reactors? My article about detox super foods for protection against radiation (Caesium-134 and Caesium-137, iodine-131, etc.) as well as the radiation fighting recipe below may help.

Don’t forget that radiation is around us all the time: we get radiation exposure from cell phones, microwaves, x-rays, radiation treatment, computer monitors, airplane flights, etc.

If you want to protect yourself from radiation, you should incorporate more radiation fighting detox foods into your meals, including apples, buckwheat, seaweed, broccoli and cabbage, spirulina, miso and homemade sauerkraut. Healthy Radiation Fighting Detox Foods

I would like to share with you the Anti-Radiation Easy Meal Recipe adopted from the book Breast Cancer? Breast Health! The Wise Woman Way bu Susun S. Weed. This recipe will be especially helpful  for those who undergo radiation treatment (breast cancer) and need some protection.

Healthy Radiation Fighting Detox Stew

  • 1 cup sliced cabbage
  • 1 cup sliced carrots
  • 1-2 fresh burdock roots, sliced
  • 1/2 cup soaked seaweed
  • 4 cups water
  • 8 ounces fresh wild or exotic mushrooms (shiitake, reishii, maitake)
  • fresh ginger to taste
  • 1 cup cooked lentils or beans
  • 4 tbsp miso + 8 tbsp water

Combine all ingredients except beans and miso. bring to boil. Lower heat and cook until carrots are tender, about 30 minutes. Add the beans.

Serve, or refrigerate for later use. Wait until just before serving to blend the warm water and miso, and add to the vegetables.

Bon Appetit!


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach and Counselor

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