Cucumber and Cantaloupe Collagen Boosting Anti-Aging Recipe

I would love to share with you this delicious anti-aging recipe created by my friend Melissa Allison-Lee, the founder of Heart Wings Love.

Cantaloupe is rich in Vitamin A and Vitamin C we need for reducing inflammation and to boost our collagen level.

Cucumbers are rich in silica in the peel which helps reduce wrinkles and boost collagen.

Pomegranate seeds contain juice rich in ellagic acid and punic alagin – 2 agents that fight damage from free radicals and preserve collagen in skin.

Cucumber and Cantaloupe Collagen Boosting Anti-Aging Recipe Homemade Beauty Remedies Recipe to Boost Collagen Level

  • 2 large cucumbers, peeled, seeded and sliced
  • 1 small cantaloupe, peeled, seeded and cut into cubes
  • 1/4 cup fresh mint, coarsely chopped (stems removed)
  • 1/2 cup “Marzetti’s Simply Dressed” Pomegranate Dressing
  • 1 tsp local, organic honey
  • freshly cracked black pepper

Combine all ingredients, chill for an hour or so and “voila”…. a delicious salad!

Bon Appetit!


Breathe, smile and be happy.

Irina Wardas, HHC

Women’s Holistic Health and Nutrition Coach and Counselor

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5 Responses to “Cucumber and Cantaloupe Collagen Boosting Anti-Aging Recipe”

  1. Dawn Abraham Says:

    I’m going to try this. I love cucumbers and cantaloupe so this may be my new anti-aging secret. Thanks Irina great tip!

  2. collagen supplements Says:

    @BonAppetit Thank you verymuch Bon to post a great article about “how can we generate collagen in our body naturally.

  3. Irina Wardas Says:

    You are very welcome, Dawn. Hugs…Breathe, smile…

  4. Maryanne Mesplé Says:

    I know what I am having for lunch tomorrow … thank you!

  5. Maryanne Mesplé Says:

    Okay … I have to say this salad is my number one pick for food this season! Soooooooooooo delicious, so fresh, so so, umm, delicious!!! I am hooked 🙂

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