June 25, 2012

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Summer Weight Loss Detox with Cleansing and Cooling Foods

Summer Weight Loss Detox with Cleansing and Cooling Foods

Summer can a good time to change your eating habits.  You can begin by eating plenty of fruits and vegetables and avoiding all foods that can make you sick by raising your blood pressure, triggering headaches and migraines, or add extra pounds. Summer is also a good time to spend more time outdoors to burn […]

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June 22, 2012

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Simple Summer Recipes for Weight Loss Detox

Detox Recipe with Dandelion Greens

Here is one of my favorite simple Summer recipes to help you feel and look fabulous. It’s an easy to make weight loss detox recipe that uses the cleansing herb Dandelion. Dandelion is known as a detox herb and liver cleanser. But did you know that the Dandelion leaf is very rich in Vitamin A, […]

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June 1, 2012

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A Beauty Remedies Favorite for Sun Damaged Hair

hair restoring beauty remedy

This summer, if you go to the beach or use the swimming pool, you will probably be wanting to protect your skin from damage from sun exposure. While you are at it, you may want to try a hair beauty treatment to reduce damage from the sun, salt, wind and chlorine with a beauty remedy […]

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May 29, 2012

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Warm Weather Leafy Greens for Green Smoothie Recipes

green leafy vegetables

Its getting hot outside.  To cool off, you can try some our warm weather leafy green vegetables, which can be purchased fresh and in season in the summer.  A daily helping of one of these leafy greens can be a great source and rich supply of vital chlorophyll, vitamin A, C, K, folate, calcium, iron, and […]

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May 22, 2012

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Super Healthy Recipes for Your Spring and Summer Picnic in the Park

summer picnic in the park

To get as much benefit from the whole foods you eat its important to buy fruits and vegetables grown locally and in season.  Here a some healthy and nutritious spring and summer picnic recipes you can make for your friends and family to enjoy in the park.  You can try them on Memorial weekend or […]

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May 21, 2012

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Glowing Skin, Weight Loss, Detox, and Other Great Reasons to Eat Radishes

Reasons to Eat Radishes

Radishes are one of my favorite vegetables. Here are some great reasons to eat at least one radish a day. Radishes can stimulate the liver and improve elimination. Radishes are a fantastic weight loss detox and beauty remedies food. Radishes can be used to clear your sinuses, for hoarseness, excessive phlegm and sore throats. Radishes […]

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