December 8, 2011


Holiday Survival Guide to Feel and Look Fabulous


During the hectic Holiday Season you may be trying: not to catch colds or the flu, to survive holiday stress, and to avoid excessive weight gain. Below are some helpful tips you may want to use to help you feel and look fabulous during the Holidays: I. To Prevent Winter Colds and Flu: * Try […]

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November 30, 2011

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Ten Tips to Stay Healthy Through the Cold and Flu Season

cold and flu season

How much would you like it if you could get through the Holidays and the Cold / Flu Season staying healthy and happy, and without gaining too much weight? I would like to share with you ten tips to stay healthy and feel and look fabulous: 1. Start your day with a glass of warm […]

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November 26, 2011


Relax, Rejuvenate and Detox with a Healing Bath

healing bath

No matter how busy we are, we should never forget to take care of ourselves – mind, body and spirit. One little thing you can do for yourself is to indulge yourself in a mini spa day. This beauty remedies tip will help you relax to feel and look fabulous. Are you ready for a […]

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November 21, 2011


Cranberry Relish Recipe with Orange Zest for Weight Loss and Immunity Boost

for immunity boost and weight loss

Did you know that cranberries are good not only for Thanksgiving Dinner but also for Cold and Flu Season. ** Cranberries are rich in fiber and vitamin C as well as numerous¬† phytonutrients that have anti-inflammatory and anti-cancer properties. Studies show that cranberries can help boost your immunity and deal with urinary infection, colds, high […]

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November 18, 2011


Super Healthy Sweet Potato Halva Recipe

breast cancer prevention

Did you know if you eat beta-carotene rich foods you can decrease the risk of getting many types of diseases, including breast, colon, lung, bladder, etc? Beta carotene is an important antioxidant that can boost your immunity so you can fight these diseases. Sweet potato is rich beta-carotene, which is also known as Vitamin A; […]

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November 17, 2011


Thank You

Check your inbox (or spam box) for an email with a link to downlod your free gift. If you don’t receive your email within the next few minutes, please check your Spam folder. I also invite you to visit: website to learn more about my women’s health programs, to get health tips, recipes, facial, […]

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