October 11, 2011

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Cancer Preventing Papaya and Cabbage Super Food Salad Recipe

Breast Cancer Prevention

How healthy is your cancer preventing diet? If you want your breasts to stay healthy, you may need to eat more detox fruits and vegetables rich in fiber. Here is a holistic detox recipe with the five super foods: papaya, cabbage, tomatoes, walnuts and parsley that can help you detox and cleanse the body, boost […]

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October 6, 2011

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Healthy and Simple Detox Soup Recipe for Breast Health

simple detox recipe

Breast cancer awareness month;a good time to reconsider how well we take or our breasts. I would like to share with you this healthy and simple detox recipe with beets and apples that you can use for breast cancer prevention or as you undergo treatments for breast cancer. Beets are a detox vegetable that can […]

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September 26, 2011

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Cucumber Salsa with Spices and Detox Herbs for Breast Health

Simple Detox recipe

As winter approaches, we not only get colder, we also get less natural vitamin D from sunshine that we need for  heart disease prevention.  So during fall and winter we need to incorporate more heart disease fighting food in our meals . Did you know that Kaempferol, a type of flavonoid found in cabbage, kale, […]

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September 19, 2011

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Simple Morning Yoga Stretch for an All Day Energy Boost

wake up stretch for energy boost

Do you have your own morning waking up routine? I would like to share with you this simple morning wake up exercise and wake up yoga stretch that will help you detox your mind and body and to get the energy you will need for your busy and stressful day.  This easy yoga for the […]

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September 12, 2011

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Simple Cucumber and Yogurt Cleanser as an Anti-Aging Beauty Remedy

Cucumber Cleanser

Do you have a favorite natural skincare routine that you use to keep your skin glowing? I recently interviewed  Julie Raines, an Esthetician and Facial Therapist, about beauty remedies for aging skin on my women’s holistic health talk radio “Feel and Look Fabulous with Irina.” If you would like to learn how and why natural […]

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September 7, 2011

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Tomato and Vinaigrette Dressing Recipes with Detox Herbs for Your Menopause Symptoms

simple detox recipes

Have you noticed how much sugar, fat and sodium are in grocery store dressings, which is a good reason to always read labels before buying dressings from a store or market. But it’s easy to make your own dressing and vinaigrette recipes. Here are two dressing recipes to use in salads, top your grilled vegetables […]

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