April 22, 2015

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Earth Day Plan with Simple Weight Loss, Detox and Stress Relief Remedies

Here are for you Earth Day plan with weight loss, detox and stress relief remedies. Let us celebrate each day as an Earth Day, shall we?. 1. Simple Detox Naturally To detox naturally we need to deal with poisons, heavy metals, pesticides, fungicides, cleaning solvents, smog, and many other harmful toxic substances that are leeching […]

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April 6, 2015

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Spring Weight Loss Detox Fat Burning Latke Pancake Recipes

Aare you looking for tasty pancake and latke recipes you can enjoy for breakfast or lunch. Each recipe uses fat dissolving foods such as radish, turnip, shitake mushrooms, beets, onions, etc. that help dissolve fat to cleanse you body. Cumin contains oils that are effective in helping to detox the liver and aid digestion. Cayenne […]

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November 26, 2014

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Eight Great Better Sleep Remedies to Feel Fabulous During the Holidays

Insomnia remedies

The stressful holiday season has just started. Are you already feeling tired, stressed out and a couple of pounds heavier? If you want to feel better, live longer and avoid weight gain, you may want to begin by trying to reduce your stress by getting better sleep. If you can’t fall asleep fast, get natural […]

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October 26, 2014

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Healthy Halloween Treats for Kids — An Alternative to Candy

healthy Halloween

On Halloween, treat your children by helping them fight childhood obesity and diabetes.  Why not provide them with some healthy alternatives to all the candy and sweets they will be exposed to. You can start by learning how to read the labels on candy.  Just a quick reminder that one tea spoon contains 4 grams […]

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October 1, 2014

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Boolicious Healthy Pumpkin Cookie Recipe for Halloween and the Holidays – Yummm

pumpkin cookies

Halloween and the holidays are a good time to remember to always be vigilant about protecting our children from diabetes, obesity and heart disease.. I would like to share with you a healthy Spiced Pumpkin Cookie Recipe that may help your little munchkins forget about the candy they are dreaming about. Why is it healthy? […]

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September 14, 2014

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Salmon Cake Recipe for Seasonal Blues, PMS, and Anxiety

S

As women, many of us suffer from PMS symptoms, such as cramps, fatigue, weight gain, mood swings, constipation.  These symptoms may vary form mild to severe.   Seasonal blues and depression can make these symptoms, particularly, the mood related symptoms, even worse. Did you know that changing to a healthier lifestyle by eating certain whole foods […]

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