June 19, 2010

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Improve Body Image – Improve Self Esteem to Lose Weight Naturally

self esteem

Do you feel loved and appreciated today? How about feeling sexy and confident? If your answer is no, it means you haven’t practiced these self esteem activities. Studies show that if we can learn how to love ourselves the way we are, we will be able manage our weight more easily. If you cannot lose […]

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June 4, 2010


How to Get Fitted for a Bra that Will Make You Feel Sexy at Any Age

To feel good about ourselves at any age, we need to take care of our breasts. Do you know your actual bra size? How to get fitted for a bra?  What about breast health and breast care at any age? And by the way, what do you think about plastic surgery and breast implants? I […]

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June 2, 2010


Listen to Your Body and Weight with Creative Food Visualization and Meditation

food meditation

To feel and look fabulous, we need learn to listen to our bodies.  Our body will always give us advance signals that something is wrong   But did you know that we can also talk to our body?  If you enjoyed our first visualization exercise – “Food Meditation as a Stress Relief Tool and Weight […]

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May 31, 2010

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Tasty Cucumber Soup with Radishes and Mint Beauty Recipe

Cucumber Soup Homemade Beauty Remedies and for Easy Summer Detox

Cold soups are very easy to make and they make a perfect meal for a hot summer day. If you listened to our interview with Robyn Webb, an award winning cookbook author with tips on How to Eat, Feel and Look Sexy in Summer, you already know that she likes Cucumber Soups. I would like […]

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May 28, 2010


High Fiber Foods for Constipation, Easy Detox, and Natural Weight Loss

fiber rich foods for natural weight loss and detox

What are some of the reasons to change from a low fiber diet to foods high in fiber?  Well, for those looking for constipation cures, selecting your foods with fiber from a list of high fiber foods may provide you with one of the constipation solutions you seek.  As a side benefit, by selecting your […]

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May 23, 2010


Headache Cures – Is Your Food Sensitivity Your Cause of Headaches?

Headache Cures - Is Your Food Sensitivity a Cause of Headaches

The saying we are what we eat is more true than any of us realize. What can some of your cause of headaches be?  To heal your headache you will need to find the headache trigger that originated it.  We all know hormonal headaches, menopause headaches, and menstrual headaches have headache triggers.  But do you […]

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