May 13, 2009


Household Cleansers and Chemicals that Can Turn You into a Toxic Dump

Everything we breathe, eat, drink, and even touch, contain toxins, substances that creates irritating or harmful effects in the body, which can sometimes even damage our tissues and organs. IR for this reason that holistic detox shouldn’t be about only the food and water we eat. I’d like to share with you an extract from […]

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May 6, 2009


Feel and Look Fabulous with a Natural and Simple Detox

fresh foods fruits vegetables for detox and cleanse

Many of us are into detox: we want to try it, we all have opinions how to do it, we like it or we hate it. It might be a recipe for a drink, or a several day procedure, or maybe even fasting, juicing or cleansing program. What is a toxin, anyway?  It is basically […]

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April 18, 2009

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3-Min Nutritious, Easy and Fast Breakfast to Feel Fabulous All Day Long

“Breakfast like a king, lunch like a prince, dine like a pauper.” –Famous Proverb Are you always busy, always on the run? Are you a breakfast eater? A fast easy nutritious breakfast is important if you want to maintain your weight or to lose extra pounds.  A healthy breakfast can also help you to have more […]

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April 11, 2009


Asparagus, Beets,and Chicken Salad Recipes

healthy turmeric dressing

Try these homemade recipes to feel and look fabulous, and let me know which one you like best. Asparagus Topped with Turmeric Dressing Recipe Turmeric Dressing can make any dish healthier. Use turmeric dressing ingredients to reduce risk of cancer, boost immune system, lower blood pressure, weight loss, and to detox your body. 1 bunch […]

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February 28, 2009


Is Your Mouthwash Cancer Proof?


Do you use mouthwash after brushing your teeth? Well, I would like to share with you the article Common Mouthwash Products Boost Risk of Oral Cancer by 900 Percent by David Gutierrez, staff writer, published in Our health depends on choices we make, so let us be choice smart. The use of mouthwash that […]

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February 23, 2009


Immunity Boosting Breakfast to Look and Feel Fabulous

Inflammation Reducing Recipe

Try this healthy breakfast recipe  to feel energized all day long. I adopted it from Food as Medicine by Dharma Singh Khalsa and think it is worth trying if you want to lower cholesterol and reduce high blood pressure, strengthen your heart and immune system by reducing inflammation. Did you know that it is easier […]

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