December 5, 2008

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Year Round Ayurvedic Immunity Boosting Spice Recipe

Immunity Boosting Recipe

I would like to share with you one of my favorite immunity boosting recipes that can to help you stay healthy during the cold winter months. You can use this recipe on a regular basis to boost your immune system. during the winter or all year round. You will want to mix all the ingredients […]

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November 17, 2008

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Kale with Cranberries and Sesame Seeds Detox Recipe


Kale, one of the cruciferous vegetables (like cabbage, cauliflower, and broccoli, etc.) is rich in fiber, beta-carotene and numerous flavonoids that can boost your immunity, protect your heart, eyes and breasts, and prevent cancer. Try one of my favorite detox recipes because it is delicious, super healthy, and it takes only 5 -8 minutes to […]

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November 15, 2008


Healthy Homemade Wild Rice, Apple and Mushroom Stuffing Recipe

apple cranberry rosemary stuffed turkey

I don’t eat meat, only fish, but unlike my family, I have to compromise to keep everybody happy, including myself. I hope this alternative to the traditional stuffing recipe will make you also feel happy during your family Thanksgiving Dinner. Do You know why?  Because it will help you lose weight naturally and stay healthy […]

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November 10, 2008


Butternut Acorn Immunity Booster and Weight Loss Detox Soup

detox, weight loss, immunity boost

Are you ready for Cold and Flu Season?  Are your ready to prevent holiday weight gain? I would like to share with you this Butternut Acorn Soup Recipe for weight loss, detox, and as a natural immunity booster. There are at least eight reasons you should make our cold and weight fighting soup recipe right […]

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November 4, 2008


Beat Seasonal Depression and Reduce Stress with Six Instant Mood Boosters.

under stress

Us women are very busy these days, as a matter of fact, they have always been. And as women, we know that, unfortunately, most of the time we don’t prioritize our health. Let us think for a second about what can cause stress in our life? Well, if I say emotions and bad food choices, […]

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March 3, 2008


What Sex, Garlic and Swearing Have in Common

instant stress busters

My son sent me this article a few days ago “Ten ways to beat stress in 10 minutes or less” by Alison Kotch.  I would like to share some of the stress remedies and tips from the article because they are a valuable addition to my Six Instant Mood Boosters. Garlic Sex and Swearing as […]

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