August 30, 2013

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Black Bean with Mango Salad Recipe for Breast and Uterine Health

Black bean salad to treat fibroids

Are you ready to try Black Bean with Mango Salad Recipe for Breast and Uterine Health? Did you know that extra estrogen in the body can trigger growth of uterine fibroids? To improve your breast health and reduce risk of getting fibroids or growing them bigger, we need more fiber rich foods in our diet, […]

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August 15, 2013

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Serotonin Boosting Foods to Reduce Stress & Prevent Headaches

find-headache-relief-reduce-headache-triggers-with-natural-serotonin-foods

I would like to share with you serotonin boosting foods to reduce stress and prevent headaches and migraines. If you do research for factors that trigger headaches and migraines, you will find a familiar list: Anger = stress + emotions + diet Noise = environmental stress Anxiety = stress + emotions + diet Sleep disruption […]

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July 9, 2013

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Mediterranean Recipe Ideas as Anti-Aging Remedies

mango dressing

Here are Mediterranean Recipe Ideas for you to improve and extend your life. Both recipes are super healthy and delicious Anti-Aging remedies. Did you know that adding nuts and seeds to your meals can add more than 2.5 years to your life? Studies show that Omega-3 in nuts (walnuts), and fish (wild salmon) can improve your […]

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June 19, 2013

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Recipes with Lycopene Rich Foods to Protect Your Skin in Summer

tomatoes

In Summer, we need to eat more lycopene rich foods, such as cooked tomatoes, apricots, pink grapefruit, papaya, water melon in order to protect our skin from sun damage. New studies show that lycopene in our diet can help our skin block UV rays and that there is a connection between lycopene and skin cancer.  […]

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June 10, 2013

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Cucumber Recipes as Simple Detox and Beauty Remedies

c

I would like to share with you a couple of cucumber recipes for simple detox and homemade beauty remedy. Do you like cucumbers?  Do you eat them on a regular basis?  Well, if you want to look younger, have healthy kidneys, lower your blood pressure, be flexible, you should. Here are at least seven reasons […]

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May 17, 2013

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Reduce Stress with Super Calming Foods for Breakfast

Pear and Celery juice for stress relief

Try to incorporate more super calming foods into your breakfast recipes in order to reduce stress and beat moodiness. The food we eat can have a very positive influence on our feelings, moods and behavior. What if I tell you that you can start your morning with a mood elevating breakfast to reduce stress and […]

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