Tag Archives: Beauty Tips

Glowing Skin, Weight Loss, Detox, and Other Great Reasons to Eat Radishes

May 21, 2012


Radishes are one of my favorite vegetables. Here are some great reasons to eat at least one radish a day.

Radishes can stimulate the liver and improve elimination.

Radishes are a fantastic weight loss detox and beauty remedies food.

Radishes can be used to clear your sinuses, for hoarseness, excessive phlegm and sore throats.Reasons to Eat Radishes

Radishes can help keep your thyroid hormones in balance.

Radishes can cleanse your kidneys and decrease water retention.

Radishes are also a beauty remedies food. They can rejuvenate your skin because of their high sulfur, silicon and vitamin C content. The sulfurous mustard oil in radishes stimulates the circulation system which can help make your skin look radiant.

You might need to eat more radishes if you suffer from:

  • poor skin quality, brittle nails and hair, dental cavities, atherosclerosis, lung disorders, which can be caused by silicon deficiency.
  • acne, arthritis, brittle hair and nails, immune dysfunction, memory loss, rashes, slow wound healing, which can be caused by sulfur deficiency.

Remember that sulfurous foods should be combined with fatty foods (avocado, nuts, some seeds, etc.) for proper digestion. If you suffer from excessive gas, eat sulfur-rich foods with salty vegetables, for example, seaweed.

Breathe, smile and be happy.

Irina Wardas, HHC

Women’s Holistic Health Counselor and Coach

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3 Step Face Lift Beauty Remedies Tip

April 9, 2012


Simple Three Step Face Lift Homemade Beauty Remedies Tip

We all want to look fabulous, especially if we are going to meet a lot of people or have a date. Here are some beauty remedies and tips how to get that ” you look gorgeous” look with quick and easy exfoliating and uplifting home-made masks (with kiwi, honey, almond butter) and food rich in omega-3.

Breathe, smile and be happy.

©Irina Wardas, HHC

Women’s Holistic Health Coach and Nutrition Counselor

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Three Great Radish Recipes for Spring

March 20, 2012


Why not start your spring with a super healthy spring vegetable.

Because of its high sulfur, silicon and vitamin C content, radishes are a known as a super healthy spring vegetable.  Best of all, radishes can be used as both homemade beauty remedies and weight loss detox recipes to help you feel and look younger.

I would like to share these super beauty remedies recipes with radishes for you to try and share with your family and friends.


Spring Radishes and Avocado Beauty Remedy

Ingredients:Weight Loss Detox and Beauty Remedies Radish Recipes

  • 8 radishes sliced
  • 1 red or white onion chopped
  • ½ avocado sliced
  • 2 tbsp olive oil
  • 1 ½ cup mix of arugula and baby spinach
  • parsley diced
  • 2 tbsp walnuts
  • 1 tbsp cranberries
  • kelp with cayenne to season


Combine all ingredients. Toss thoroughly.

Homemade Beauty Remedies Salad for Spring


  • 5 radishes sliced
  • 1 cup of arugula
  • 2 tbsp pine nuts
  • 1 avocado sliced
  • 1 clove garlic, diced
  • lemon juice from 1 lemon or 2 tbsp organic apple cider vinegar
  • 1 medium yellow squash, diced
  • dill diced
  • Seaweed Gomasio (sesame seeds, seaweed, and sea salt)


Combine all the ingredients. Toss thoroughly. Sprinkle with Seaweed Gomasio.

Radish and Fennel Salad and Beauty Remedy Recipe

IngredientsDetox and Beauty Remedy Radish Recipes

  • 6 radishes sliced
  • 4 small fennel bulbs sliced
  • 2 tbsp organic apple cider vinegar
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste


Combine all the ingredients. Toss thoroughly.

P.P.S. visit Simple Detox 101 for information about other super foods you can use in the spring to detox and cleanse naturally

Bon Appetit!

Breathe, smile and be happy.

©Irina Wardas, HHC

Women’s Holistic Health, Nutrition and Relationship Coach

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Tasty Cucumber Soup with Radishes and Mint Beauty Recipe

May 31, 2010

1 Comment

Cold soups are very easy to make and they make a perfect meal for a hot summer day. If you listened to our interview with Robyn Webb, an award winning cookbook author with tips on How to Eat, Feel and Look Sexy in Summer, you already know that she likes Cucumber Soups.

I would like to share with you this healthy Cucumber Soup recipe I adopted from www.thedailygreen.com and which you can use as one of my  favorites to make you feel and look fabulous during a swimsuit season. Cucumbers and radishes are rich in silica which helps reduce wrinkles. They both can also be used to detox and cleanse your intestines to maintain glowing skin.Easy Detox Cucumber Soup Beauty Remedies Tip

Homemade Cucumber Soup Recipe

  • 3/4 cup greek yogurt
  • 1 medium-size seedless cucumber
  • 1 tsp salt
  • 1 small clove garlic
  • 2 cups very ripe honeydew melon
  • 8 radishes
  • 1/4 cup chopped fresh mint
  • 1 tbsp lime juice
  • 1/4 tsp each Kosher salt and pepper
  • Sprinkling of snipped fresh chives
  • A small dollop of greek yogurt

In a blender, puree 3/4 cup each greek yogurt,  a cucumber, in chunks, salt, and garlic. Pour into a bowl. Add 2 cups very ripe honeydew to blender; puree. Add to cucumber mixture and stir to combine; chill.

Radishes: combine in a bowl with fresh mint,  lime juice, salt and pepper.

To serve, ladle soup into bowls and top with radish salsa, a sprinkling of snipped fresh chives, and a small dollop of greek yogurt.

Bon Appetit!


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Counselor Coach, and Women Radio Show Host

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