Love Your Body Meditation With Self-Love Exercises

October 22, 2010

Feel Sexy

Let us celebrate National Love Your Body Day with this self-love exercise you can do every day.  We can also call it self love affirmations or even self love meditation.

If you don’t like your body image, have low self esteem or no confidence,you may want to love your body by trying some self-love exercises.

“I don’t like myself, I’m crazy about myself”– Mae West

I hope you have been doing my Self Love Exercise to Feel Sexy and Confident for a while, so now we are going to try this advanced self love meditation from Healthy Body Cards by Louise Hay.body image and self esteem

I Love My Body: “My body is a glorious place to live.  I marvel at the miracle that is my body. I keep my body healthy.”

I Love My AGE: “I am the perfect age. Each year is special and precious to me. I shall only live it once. I am comfortable with growing older.”

I Love My WEIGHT: I am the perfect weight for myself at this moment. Yet I have the ability to change my weight if I desire. I am free.”

I Love My HEART: “I am the joy of life, expressing and receiving. Joyous new ideas circulate freely within my heart.”

You, yourself, as much as anybody in the entire universe, deserve your love and affection. –Buddha

Try these self- love affirmation in the morning and just before going to bed to feel and look fabulous.

P.S. Click to listen to tips on self love and body image from our fabulous guests/ experts on Feel and Look Fabulous with Irina, radio show for women.


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health and Nutrition Coach and Counselor

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