Do you like to have or give massages? Have you ever tried a foot massage? Any massage you can do can help improve your blood and lymph circulation, relieve aches and pains, lose weight naturally, get rid of headaches and constipation, reduce PMS and, of course, to sleep better.
Foot massage is a real pleasure and treat you can give yourself or your partner.
But sometimes it’s important that we have some “Me Time.”
Try this simple stress remedy self foot massage any time you need to de-stress and calm down. You can also try it during your romantic evening; you may be surprised with the results.
- Sit comfortably on a chair, couch, or pillow on the floor.
- You can even turn on relaxing music and use your favorite essential oils (Lavender, Clary Sage, Geranium,etc.).
- Place both thumbs on top of one foot near the toes, and the fingers of both hands on the bottom of the foot.
- Squeeze the foot for 2 seconds and release for 2 seconds. Work your way from the toes to as close to the ankle as you can manage, then switch feet and repeat.
Click here to listen to Tips on How to Use Essential Oils For Romantic Evening.
Breathe, smile and be happy.
© Irina Wardas, HHC
Women’s Holistic Health, Nutrition Coach, Counselor, and Women’s Radio Show Host