Treat Yourself with a Stress Remedy Self Foot Massage

Do you like to have or give massages? Have you ever tried a foot massage? Any massage you can do can  help improve your blood and lymph circulation, relieve aches and pains, lose weight naturally, get rid of headaches and constipation, reduce PMS and, of course, to sleep better.Treat Yourself to a Simple Stress Remedy with a Self Foot Massage

Foot massage is a real pleasure and treat you can give yourself or your partner.

But sometimes it’s important that we have some “Me Time.”

Try this simple stress remedy self foot massage any time you need to de-stress and calm down. You can also try it during your romantic evening; you may be surprised with the results.

  • Sit comfortably on a chair, couch, or pillow on the floor.
  • You can even turn on relaxing music and use your favorite essential oils (Lavender, Clary Sage, Geranium,etc.).
  • Place both thumbs on top of one foot near the toes, and the fingers of both hands on the bottom of the foot.
  • Squeeze the foot for 2 seconds and release for 2 seconds. Work your way from the toes to as close to the ankle as you can manage, then switch feet and repeat.

Click here to listen to Tips on How to Use Essential Oils For Romantic Evening.


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Coach, Counselor, and Women’s Radio Show Host


2 Responses to “Treat Yourself with a Stress Remedy Self Foot Massage”

  1. Jeremy Says:

    I tried it, and it actually works! Thanks for posting this. Now I have something to do at the end of the day to calm me down. I can’t wait to do it again.
    I also look forward to browsing the rest of your site. It looks like there is a lot of valuable information to be found here. Keep up the good work.

  2. Irina Wardas Says:

    Thank you, Jeremy. You too. Breathe, smile..

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