Enjoy the Festival of Lights to Boost Your Immune System

Do you like singing? Singing reduces stress and pain, and boosts your immune system, which is very important during Cold and Flu and the stressful Holiday season.

Singing can also lower your blood pressure and heart rate, help with stress headaches, improves your mood, and gives you more energy.

Singing will benefit your overall health..

Let us sing, breathe, smile and be happy!

Happy and Healthy Hanukkah!!!

Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health, Nutrition Counselor and Coach

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