How to Rejuvenate Your Body in the Fall with Simple Detox

October 8, 2012

Fall Detox, Healthy Heart

Our mind and body can be affected in different ways, for example, according to what season it is.

In the fall you can rejuvenate your body to maintain or restore your balance with a natural weight loss detox that uses healthy whole foods that can help you detox your body and lose weight.

In the fall, for a natural cleanse and weight loss detox of your body, include the basics: beans, grains, legumes, vegetables, fruits, nuts and seeds.


I would like to share with you passages from a favorite book of mine: The Self-Healing Book by Kristina Turner.

We have teeth built to grind mostly high-fiber food such as graiWeight Loss Detox Naturally with Seasonal Whole Foods ns, seeds, leafy greens and roots. 20 out 0f 32 teeth are grinding molars.

Our ORGANS function very smoothly on a grain, bean, and vegetable diet. Complex carbohydrates regulate blood-sugar and provide steady energy.

On a diet rich in fat, protein, sugar, and salt, organs such as kidneys, liver, gall bladder, and heart often become weak and clogged, depleting our vitality and leading to illness.

Healthy BACTERIA thrive in our intestines on a grain-based diet. When they die off, they are replaced by unhealthy microorganisms when if eat too much fat, sugar, meat or chemicals. Fermented foods help to renew the healthy bacteria population.

BLOOD flows freely on a low-fat, low-sweet diet. High fat meals, by contrast, make blood thick and sludgy. Sugar weakens and thins the blood.

Let us be whole food smart, shall we?


Breathe, smile and be happy.

© Irina Wardas, HHC

Women’s Holistic Health Coach

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2 Responses to “How to Rejuvenate Your Body in the Fall with Simple Detox”

  1. Elle Bieling Says:

    I love the fact that your cleansing an detoxing rely on whole food. That’s wonderful!
    I do have a question about carbohydrates, though, whether whole grains or processed. Didn’t the introduction of grains in the diet increase dental caries as evidenced by the Egyptian mummies? Do you have a comment on this?

  2. Irina Wardas Says:

    LOL! First of all, we cannot compare processed grains (unhealthy) with whole foods. And second, maybe we need to brush our teeth more often. It is all about choices, isn’t it? Breathe, smile and be happy today.

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